Interviews

"Setbacks and obstacles are a necessity for us to truly progress and evolve! We learn so much from these and grow stronger mentally and physically" - Zoë Daly

"Like most people, I too have “off” days, but I use these times to reflect on my goals and refocus myself. Part of my weekly “to-do” list is to revisit and re-write goals" - Holly Bricken

"Eat clean Lift heavy Be consistent" - WBFF Pro Nyisha Jordan

"Don't starve yourself, food is the key to the figure you want to achieve" - Tanya Naghten

"My biggest tip to staying consistent would be to find your purpose. Those who have a strong purpose for what they do will stick to the plan of action" - Tyler Stines

"Remember that genetics are genetics! We are born with what we have, and it's up to us to maximize our individual potential!" - Emily Stirling

"We all get a little wiser with age. I take very few supplements. To me, it's all in the nutrition. Most of the time, I'm a food over supplement kind of guy" - Matt Christianer IFBB Pro

"Don’t worry about how heavy you lift, but focus on how well you lift the weights (form is key)" - Colin Wayne Erwin

"Keep a training logbook and record every session to make sure you are progressing." - Adam James Parr

"Be consistent, follow your workout plan everyday and never give up." - Marc Fitt