Posted 25 March 2014
Video: Abs training by Tanya Etessam
Posted 11 December 2012
"My goal during training is the quality of the movement followed with the mental connection between the muscle that is working. I am a big believer in quality rather than quantity." - Andreia Brazier
Posted 04 April 2012
Let me start by saying: There are a ton of tips and tricks out there on how to achieve your “best” physique. But when all’s said and done, how do you know which ones to listen to? How do you know which ones will put you on the straight and narrow to your “best” you?
Posted 30 November 2011
"Abs! They are muscles of universal appeal. Not only do they complete one’s physique but everyone can appreciate a great set of abdominals. Whereas freaky quads and a massive back only impress a handful of people, abdominals span into pop culture." - Jon Habeshy, BS, PTA
Posted 30 October 2011
"Along with a sound eating plan and a comprehensive training regimen sculpted, ripped-up abs can become a reality. This article will focus on the actual training regimen" - Brad Borland, MA, CSCS
Posted 06 August 2011
"Let’s face it, everyone wants six-pack abs. It may not be your number one training priority, but admit it… if you could clap your hands and suddenly have a lean, solid, chiseled midsection, I’m sure I’d be hearing a lot of applause!" - Josh Hewett
Posted 19 April 2011
Imagine going to the beach and feeling totally confident with your body. As you walk down the beach you notice the ladies getting nervous around you and whispering to each other as they smirk at you. Even the guys are turning their heads as you walk by.
Posted 12 February 2011
Chrissy Zmijewski Takes you through a whole selection of expert fitness and exercise tips. We have selected a collection of her best!
Posted 07 February 2011
Think about the small incremental improvements that could be made on a daily basis, …making your ripped abs a reality. It doesn't require a perfect plan, but a balanced manageable approach to exercise and nutrition.
Posted 01 February 2011
The truth is you don’t need surgery to get the body of your dreams. You are the only one responsible for your success. If you want abs, 80% of your results will rely on your diet. YOU are the only person who controls what you put in your body.