"If you sit a lot and have a belly that protrudes, I'm 99% sure you have it"

Published: May 3rd 2020

5 Workouts for Hard Core Abdominals

Video: Abs training by Tanya Etessam

"My goal during training is the quality of the movement followed with the mental connection between the muscle that is working. I am a big believer in quality rather than quantity." - Andreia Brazier

Let me start by saying: There are a ton of tips and tricks out there on how to achieve your “best” physique. But when all’s said and done, how do you know which ones to listen to? How do you know which ones will put you on the straight and narrow to your “best” you?

"Abs! They are muscles of universal appeal. Not only do they complete one’s physique but everyone can appreciate a great set of abdominals. Whereas freaky quads and a massive back only impress a handful of people, abdominals span into pop culture." - Jon Habeshy, BS, PTA

"Along with a sound eating plan and a comprehensive training regimen sculpted, ripped-up abs can become a reality. This article will focus on the actual training regimen" - Brad Borland, MA, CSCS

"Let’s face it, everyone wants six-pack abs. It may not be your number one training priority, but admit it… if you could clap your hands and suddenly have a lean, solid, chiseled midsection, I’m sure I’d be hearing a lot of applause!" - Josh Hewett

Imagine going to the beach and feeling totally confident with your body. As you walk down the beach you notice the ladies getting nervous around you and whispering to each other as they smirk at you. Even the guys are turning their heads as you walk by.

Chrissy Zmijewski Takes you through a whole selection of expert fitness and exercise tips. We have selected a collection of her best!