Nutrition

Nutritional based articles straight from cutandjacked.com's specialist writers 

gym jewellery cj banner lower horizontal 1-1.jpg

Posted 21 February 2012 by Brandan Fokken

12 Ways To Better Eating:


The Mental Approach

"People always start with the best of intentions and will try and do everything at once. They get overwhelmed and quit before they really even started. Small changes add up and can make a huge difference. Work on one thing at a time and keep adding to it." - Brandan Fokken
Nutrition, Gain Muscle, Lose fat, Nutrition Basics
0 comments
Posted 12 February 2012 by Anna from proteinpow

Recipe: Chocolate Orange


Protein Cupcakes

Macros per one muffin (out of six): 150g, 10.3g carbos (2g sat), 21g protein, 2.8g fat (2g sat) and 2.75g fiber!
Nutrition, Recipes
0 comments
Posted 04 February 2012 by Matt Dustin, CPT

A quick review on CLA's:


Natures Fat Burner

"This may not be a miracle pill, or a quick fix, but if something simple and natural can help increase lean body mass while decreasing fat mass, that can hardly be considered a bad thing." - Matt Dustin, CPT
Nutrition, Lose fat, Supplementation
0 comments
Posted 21 January 2012 by Phil Learney

The Ultimate


Bulking Guide

"Complete guide to bulking: The key being to consume enough nutrients that the maximum amount of energy can be exerted in the gym and the maximum amount of protein can be turned over as new muscle tissue" - Phil Learney
Training, Nutrition, Gain Muscle, Gain Muscle, Bulking
0 comments
Posted 02 January 2012 by Brad Borland, MA, CSCS

SUPPLEMENTATION: 20 Rules


To A Better Physique

"1. Good morning whey: Immediately upon wakening down a small whey protein shake 30 or so minutes before your solid breakfast meal." - Brad Borland, MA, CSCS
Nutrition, Creatine, Lose fat, Post-Workout Nutrition, Supplementation
0 comments
Posted 30 December 2011 by Melih F. Cologlu ACPT

Supplementation And Training


For Mighty Muscle Pumps

"Muscle pumps in the gym is the most satisfying feeling for gym-goers. This blood rush into the muscle cells giving you the pumped up look also contributes so much to muscle growth factors." - Melih F. Cologlu ACPT
Training, Nutrition, Nutrition Basics, Supplementation, Other basics
0 comments
Posted 18 December 2011 by Matt Dustin

The New Super-Fat:


Macadamia Nut Oil

"Plenty of people cook with olive oil, eat extra salmon, and take fish oil capsules every day. This is all good and well, however, the majority of people don’t include macadamia nut oil in their daily diets, which would be a pretty good substitute for olive oil or flaxseed oil." - Matt Dustin
Nutrition, Nutrition Basics
0 comments
Posted 08 December 2011 by Michael Kory (Lean Body LifeStyle)

Video: Healthy Frozen Berry


Protein Yogurt Recipe

Video: Healthy Frozen Berry Protein Yogurt Recipe by Michael Kory
Nutrition, Recipes, Videos
0 comments
Posted 24 November 2011 by Louise Rogers

A Simple Guide To:


Speeding Up Your Metabolism

"Without spending too much time on the science, I will give you a few suggestions on how you can start firing up a slow metabolism!" - Louise Rogers
Training, Nutrition, Lose fat, Cardio, Fat loss, Other basics, Plateaus, Tips, Training Technique
0 comments
Posted 23 November 2011 by Sean Harley

Shredding Serious Fat Without


Losing Muscle by Sean Harley

"You get all of your daily calories from either fats, proteins, or carbs. Your body needs all of these to function properly and when one of them is absent you’re going to crave it like there’s no tomorrow!" - Sean Harley
Training, Nutrition, Nutrition Basics, Cardio, Fat loss, HIIT, Other basics, Plateaus, Tips, Training Technique
0 comments

Pages

gmt banner_clean 1.jpg