Nutritional based articles straight from's specialist writers 

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Posted 16 June 2013 by Salman Kassam Pn1 iTS BCT

Part 1: Your Fitness Questions

Answered By Expert Salman K.

Your questions answered by fitness expert Salman Kassam Pn1 iTS BCT
Training, Nutrition
Posted 05 June 2013 by Georgia Simmon UKBFF

8 Steps To A Healthier

Competitive Diet

"Set healthy achievable goals and work towards them by using a balanced, healthy diet that allows you to come in to condition slowly and with maximum health and vitality." - Georgia Simmon UKBFF
Female, Female based articles, Nutrition
Posted 16 April 2013 by Amy Jo Horvath - NPC Figure Competitor

Recipe: Healthy

Blueberry Muffins

Recipe: Healthy Blueberry Muffins
Nutrition, Nutrition Basics, Recipes
Posted 18 March 2013 by Kwesi Keller

10 Common Fitness And

Nutrition Questions Answered

"Diet without exercise will leave the body absent of shape and tone. Exercise without proper nutrition is counterproductive because for the body to repair itself" - Kwesi Keller
Training, Nutrition, Nutrition Basics, Cardio, Exercises, Fat loss, Gain Muscle, Other basics, Plateaus, Tips, Training Technique, Weight Training
Posted 07 March 2013 by Brad Borland, M.A., CSCS

No More Breaking The Bank:

Big results on a skinny budget

"This article will shed a little light on scheduling your time, finding ways to save money on food and supplements, convenient food preparation, and other little tricks to help you reach your goals a little easier." - Brad Borland, M.A., CSCS
Training, Nutrition, Nutrition Basics, Other basics, Tips
Posted 16 February 2013 by Brad Borland

A Simple Guide To What Is

In Your Supplements

"Supplement science has advanced by leaps and bounds over the last decade from the improvements of creatine to the new forms of protein. With all of these new developments one can now devise a precise supplement plan" - Brad Borland
Nutrition, Creatine, Supplementation
Posted 10 February 2013 by Brandan Fokken

What You Need To Know

About Sugar Alcohols

"Maybe you’ve heard of the big craze with labels that read “sugar free” or “no sugar added”. Instead they use sugar alcohols which are a form of carbohydrate that add some sweetness to foods" - Brandan Fokken
Nutrition, Nutrition Basics
Posted 09 February 2013 by Jeremy Scott

Recipe: Protein

Pumpkin Pie Milkshake

Protein Pumpkin Pie Milkshake
Nutrition, Recipes, Supplementation
Posted 31 January 2013 by Adam Bisek

A look At Getting Ripped Via

(IIFYM) 'If It Fits Your Macros'

"Much debate exists amongst dieting gurus these days. Many different methods have shown great anecdotal results, even with greatly contrasting approaches. One of the most argued approaches is the "If It Fits Your Macros" or IIFYM for short dieting approach" - Adam Bisek
Nutrition, Diets, Lose fat
Posted 26 January 2013 by Anna Sward

Recipe: Banana

Protein Waffles

Recipe: Banana Protein Waffles
Nutrition, Nutrition Basics, Recipes


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