Posted 04/01/2013
by Amy Jo Horvath - NPC Figure Competitor
Slow Cooker, Steel-Cut Oatmeal with Cinnamon and Apples
Posted 21/12/2012
by Amy Jo Horvath - NPC Figure Competitor
"Make adjustments to your training, your timelines of your goals and above all, be creative" - Amy Jo Horvath - NPC Figure Competitor
Posted 08/12/2012
by Amy Jo Horvath - NPC Figure Competitor
Slow Cooker Recipe: Spicy Chicken Stew
Posted 22/11/2012
by Brandan Fokken
"Holiday eating is one of those things that if not monitored can and will get the best of you" - Brandan Fokken
Posted 13/11/2012
by Anna Sward
Recipe: Protein Banana Bread
Posted 01/11/2012
by Brittni Shae
Recipe: Protein Quinoa Zucchini Bread
Posted 28/10/2012
by Jeremy Scott
"Carb back loading: It’s not for everybody, but if you really struggle with your cheat meals this just might be the thing that gets you to the next level." - Jeremy Scott
Posted 18/10/2012
by Brandan Fokken
"Healthy bulking is all about eating an excess of the right quality foods that will minimize fat gain, maximize muscle growth, while keeping your joints, heart, and metabolism functioning in tip top shape" - Brandan Fokken
Posted 17/10/2012
by Brittni Shae
Recipe: Protein Pumpkin Pancakes
Posted 11/09/2012
by Brandan Fokken
"Chia seeds are about 20% protein. They are digested and absorbed very easily. This results in rapid transport to the tissue and utilization by the cells." - Brandan Fokken
