Posted 27/03/2013
by Pauline Nordin
Episode 2: Pauline Nordins views on lazy coaches
Posted 15/03/2013
by Pauline Nordin
Video: Reasons Your Arms Are Not Growing - Arm Growing Tips By Pauline Nordin
Training,
Exercises,
Weight Training,
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For Women,
Bicep Training,
Arm Training,
Tips,
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Plateaus,
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Posted 14/03/2013
by Georgia Simmon UKBFF
"Many women want to avoid lifting weights because they’re generally afraid of them or don’t understand how they are going to benefit from them. Simply: If you don’t lift weights you cannot sculpt your body in to the shape that you want it to be." - Georgia Simmons
Posted 23/02/2013
by Su Farrell, (Created by Phil Learney)
"Here is the last instalment of my training and nutrition. 6 weeks out." - Su Farrell
Posted 27/01/2013
by Su Farrell, (Created by Phil Learney)
Su Farrell's Figure Competition Preparation: 12 weeks out, including her workout routine and nutrition.
Posted 21/01/2013
by Margret Gnarr
Video Workout: Margret Gnarrs Glute Workout
Posted 13/01/2013
by Su Farrell, (Created by Phil Learney)
Su Farrell's Figure Competition Prep: 16 weeks out
Posted 11/12/2012
by Andreia Brazier
"My goal during training is the quality of the movement followed with the mental connection between the muscle that is working. I am a big believer in quality rather than quantity." - Andreia Brazier
Posted 19/09/2012
by Rosie Chee, BExSpSc
"So you have the sexy abs and the fitness model booty, but you want the shoulders to make your waist seem even smaller, to give you that desirable hourglass shape." - Rosie Chee
Training,
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For Women,
Arm Training,
Gain Muscle,
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Posted 04/09/2012
by fitvids.co.uk
Video: Hayley Brylewski Training
