Posted 09/06/2012
by Tyler Prochnow
"Have you hit a plateau with your arms and nothing seems to be working? Want to get explosive power in your chest and shoulders? Want to spice up your upper body workouts? Try Plyometrics!" - Tyler Prohnow, Certified ACE Personal Trainer
Posted 04/01/2012
by Tim McCune
"At some point or another everyone hits a sticking point on their big lifts. For times such as these you need to take a step back, identify whereabouts in the lift you are struggling, and then utilise variations on the lifts" - Tim McCune
Posted 18/11/2011
by James St Leger
"I see people doing 100's of bicep curls day in, day out, with the hope of getting bigger arms. And they get nowhere. Your biceps only fill up 1/3 of your t-shirt sleeve, with the other 2/3 being your triceps. Want big arms? Then you need to train your triceps too!" - James St Leger
Training,
Exercises,
Weight Training,
Nutrition,
Supplementation,
Gain Muscle,
Chest Training,
Fat loss,
Tips,
Motivation,
Other basics,
Training Technique,
Strength Training
Posted 09/11/2011
by Nick Nilsson
"Deadlifts are a prime mass-building exercise...no doubt about it! But if you’ve been doing them awhile, it might be time to try a few different training techniques to start a whole new growth spurt...
These will definitely kick your butt!" - Nick Nilsson
Training,
Exercises,
Weight Training,
Leg Training,
Back Training,
Tips,
Quad Training,
Hamstring Training,
Calve Training,
Other basics,
Training Technique,
Plateaus,
Strength Training
Posted 26/08/2011
by CutAndJacked.com
"Strength plateaus are often pretty simple to overcome provided you can work out what’s wrong. Observing a lift and looking at the mechanics of it can often tell you a lot about what’s failing within the lift, the initial acceleration, lockout, poor glute function" - Phil Learney
