Female based articles

 
Posted 22 April 2020

Butt And Booty


Exercises for Firmer Glutes

These simple workouts will reward you with firmer glutes and you can even do them at home! Pick at least four of these exercises, do them four times a week and soon you will begin to see some positive changes in your butt area.

Published: April 22nd 2020

Training, Female Specific Training, Female, Female based articles
0 comments
Posted 26 January 2015 by Su Farrell

12 Things To Expect During


Competition Prep

"I have been spending a lot of time around people who are preparing for a show for the first time ever and I think some people are unsure of the process or what to expect. I wanted to put together a list of a few pointers that might help you in understanding the journey you are embarking on. If you know what to expect, it might make it a little less tough!" - Su Farrell
Training, Competition prep, Female Specific Training, Female, Female based articles
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Posted 02 January 2015 by Su Farrell

Su Farrells 10 Tips To Reach


Your fitness Goals

"So you decide to get into shape, which is great, but do you have a specific goal in mind? Unless you do, will you ever be happy? And these goals will change as you go on of course, but start somewhere, hit that target and then choose a new goal" - Su Farrell
Training, Tips, Motivation, Female, Female based articles
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Posted 21 July 2014 by Georgia B. Simmons

Whatever You Do


Don’t Call Me Fat

"One of the key contributing factors to the onset of eating pathology and mental health disorders is the individuals’ dissatisfaction with the perception of their own body" - Georgia B. Simmons
Nutrition, Female, Female based articles
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Posted 25 March 2014 by Tanya Etessam

Video: Abdominal Training


With Tanya Etessam

Video: Abs training by Tanya Etessam
Female, Training, Abdominal Training, Female based articles, Videos
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Posted 11 January 2014 by Becs Cronshaw FST1 iTS BCT

Competition Prep:


What It Takes

"Here's my take on what you need to do not only to step on stage, but to make a statement, from a slightly different perspective" - Becs Cronshaw FST1 iTS BCT
Training, Nutrition, Other basics, Female based articles, Competition prep, Competition Prep
0 comments
Posted 04 November 2013 by Becs Cronshaw FST1 iTS BCT

I Am A Girl Who Lifts Heavy,


And So Should You

"Here are three of the biggest fears women I’ve worked with had at the beginning when it comes to lifting weights, and why they shouldn’t be a worry for you" - Becs Cronshaw FST1 iTS BCT
Female, Female based articles, Training, Female Specific Training, Weight Training
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Posted 05 June 2013 by Georgia Simmon UKBFF

8 Steps To A Healthier


Competitive Diet

"Set healthy achievable goals and work towards them by using a balanced, healthy diet that allows you to come in to condition slowly and with maximum health and vitality." - Georgia Simmon UKBFF
Female, Female based articles, Nutrition
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Posted 27 March 2013 by Pauline Nordin

Episode 2: Pauline Nordin Airs


Her Views On Lazy Coaches

Episode 2: Pauline Nordins views on lazy coaches
Female, Female based articles, Training, Videos, Female Fitness & Motivation Videos, Female Fitness & Motivation Videos, Female Specific Training, Other basics
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Posted 15 March 2013 by Pauline Nordin

Video: Arm Growing Tips


By Pauline Nordin

Video: Reasons Your Arms Are Not Growing - Arm Growing Tips By Pauline Nordin
Female, Female based articles, Training, Arm Training, Videos, Female Fitness & Motivation Videos, Bicep Training, Exercises, Female Specific Training, Plateaus, Tips, Training Technique, Tricep Training, Weight Training
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