Female Athletes & Models

"I have had 2 children, both pregnancies I put on 28kgs, which (obviously) affected my body, but I believe if you want something bad enough, no matter what it is, you will do whatever you need to, to make it happen!" - Sophie Guidolin

"I have worked so hard to get where I'm at today with my physique and to say that I've had 2 kids who are both under the age of 6, lets other moms know that they can do it too!" - Stephanie Woods

"After seeing what a clean diet can do for my physique – no junk food craving could ever get me to give in." - Jessie Hilgenberg

"We all have obstacles in fitness. The main thing we need to focus on is being consistent and not giving up." - Ingrid Romero

"Be patient & consistent!!! It takes time & dedication! Lift heavy without compromising good form! Be prepared when it comes to meals and keep it clean!!" - Jill Gardner

"Challenge yourself with every workout... You need Intensity! If it feels too easy you are not working out hard enough…NO EXCUSES!" - Ana Delia De Iturrondo

"Be patient. It's taken me YEARS just to get where I am now. I'm still a work-in-progress. I can ALWAYS improve. I'm just learning how to ENJOY THE JOURNEY. That's what this is. NOT the destination." - Jill Rudison

"Consistency and persistence pays off. Don't set a goal without the expectation that you will need to work hard each and every day to achieve it." - Giselle Jacques

"Anything is possible if you put your mind and heart into it and actually do it, no excuses!" - Angela Leong, IFBB Bikini Pro

"Stick to a plan and follow it daily. Anyone can train, but sticking to your meal plan is the hardest part." - Heather Nappi