Male Athletes & Models

"Have a goal, have a plan to get there, commit." - Marc Megna

"Make your physique transformation your NUMBER ONE priority. Be willing to let other elements of your life take a back seat. This can be tough but no one said it would be easy, otherwise everyone would be shredded!" - James Alexander Ellis

"I would say I’ve had some very tough periods in my life, but I have gone through them all and I am ready to overcome anything that life throws at me. To me life is like a bench press – if I don’t push the weight, it will fall on me." - Lazar Angelov

"Make it a lifestyle...Be consistent with your training, diet and sleep because they all play equal parts into the equation" - Mike Raso

"What I've learned to concentrate on more is my lifts in the gym. If those numbers are going up then I am happy. Watching myself get stronger every month is more motivating than watching the numbers increase on the scale." - Kevin Fabian

"Don't use the crutch "It’s genetics” as it counts for 15% of the equation when it comes to your resting metabolic rate you still have 85 % of the equation which is under your control i.e. training, nutrition supplementation and to some extent environment." - Kelechi Opara

"That last rep is what counts. If that last rep is easy then damn it I’ll do another one. If that one is a little shaky then I might even push it again. I set the rules so I don’t always stay on a certain rep scheme all the time." - Roger Snipes

"Be willing to make sacrifices, for example cut out the alcohol even if you enjoy having a few cold beers after work, you must be willing to stop this." - Simon George

"If you eat like everyone out there, you will look like them too. Educate yourself on the power of food" - WBFF Pro Fitness Model - Brock (Burak) Aksoy aka Savage Beast

"Get inspired… read all you can, watch all you can, learn all you can, then go out and try it!!! Have an idea of who you want to be, and where you want to go… and then do what it takes!" - Shaun Stafford