Posted 01 August 2014
"Putting on muscle is tough, you have to accept the grind. Any gain is a good gain" - Salman Kassam
Posted 20 June 2014
"We all have times of self doubt or have days where we don't wake up as motivated, but you're more likely to stick to a plan if you know where it is you're going." - Kirk Miller
Posted 04 June 2014
"It isn’t 70% diet, 30% training – it’s 100% of both" - Dave Cunningham
Posted 11 May 2014
"Stick to the 90/10 Diet, where 90% of your nutrition is clean and 10% pleasure, to follow and achieve a successful long-term physical goal" - Eric Leto
Posted 09 May 2014
"We all have our dream physiques, set that goal and keep moving forward. Don't let anyone tell you that you can’t" - Brian Choi
Posted 07 May 2014
"Always prepare your success and create the right environment, which will allow you to do so" - Samuel Dixon
Posted 03 May 2014
"Competing or not, it is important to focus on what you are doing day in day out" - Joe Parsee
Posted 23 April 2014
"Take things one day at a time. Make sure you are doing your best each day to achieve that end goal" - Julian Navarro
Posted 19 April 2014
"The body will go where the mind will push it." - “Harrison Twins”, Owen and Lewis Harrison.
Posted 07 March 2014
"1. Track your macros and calories.
2. Track your workout (reps, sets, loads) to ensure progressive overload.
3. Rinse, Repeat and enjoy." - Kane Sumabat