Posted 28/02/2012
by Phil Learney
"Following on from my ultimate bulking guide I am now going to put together a pretty comprehensive guide to stripping down that bulk and get that physique out and ready for hitting the beach." - Phil Learney
Posted 04/01/2012
by Tim McCune
"At some point or another everyone hits a sticking point on their big lifts. For times such as these you need to take a step back, identify whereabouts in the lift you are struggling, and then utilise variations on the lifts" - Tim McCune
Posted 03/12/2011
by Nick Nilsson
"The basic exercises are basic for a reason....they work and work well!
So how much training variety do I recommend? And when would I suggest switching things up?" - By Nick Nilsson
Posted 24/11/2011
by Louise Rogers
"Without spending too much time on the science, I will give you a few suggestions on how you can start firing up a slow metabolism!" - Louise Rogers
Posted 23/11/2011
by Sean Harley
"You get all of your daily calories from either fats, proteins, or carbs. Your body needs all of these to function properly and when one of them is absent you’re going to crave it like there’s no tomorrow!" - Sean Harley
Posted 20/11/2011
by Chad Shaw
"Don't complicate your nutrition and make it more difficult than it needs to be. Fats don't make you fat, and carbohydrates don't make you fat. Calories consumed beyond the body's maintenance and growth needs make you fat." - Chad Shaw
Posted 19/11/2011
by Steve Chen
"Focus on one phase at a time: bulking or leaning – For a lot of people, it’s hard to do put on muscle and lose fat at the same time, including me." - Steve Chen
Posted 17/11/2011
by Melih F. Cologlu
"Most competitors look at the week or two following a contest as a time to cheat and eat junk foods. This is actually wasting a very unique period of time where the body can be an anabolic machine." - Melih F. Cologlu ACPT
Training,
Weight Training,
Nutrition,
Gain Muscle,
Nutrition Basics,
Gain Muscle,
Tips,
Diets,
Other basics,
Post-Workout Nutrition,
Training Technique,
Plateaus
Posted 16/11/2011
by Tarna Alderman
"Fitness is all about the journey. Its so much fun! Enjoy it! Even the worst days are rewarding. Keep yourself motivated with new supplements to try out, New shoes to wear... new lifts to explore, new recipes. Keep it fresh!" - Tarna Alderman ISSA CFT
Training,
Exercises,
Weight Training,
For Women,
Gain Muscle,
Fat loss,
Tips,
Motivation,
Other basics,
Training Technique,
Plateaus,
Female Specific Training
Posted 11/11/2011
by Pauline Nordin
"Want to burn more calories? Add one set more on each exercise. If you add six different exercises that will yield six more minutes tops. In one week that might be 30 minutes more training which burns more calories for you." - Pauline Nordin
