Posted 25 October 2011
1 heaping scoop of vanilla casein, 1 pack of unflavored gelatin powder (11g's worth), 2 cups of milk
Posted 08 October 2011
Video: Healthy Homemade Chicken & Cheese Pita Nachos.
Posted 04 October 2011
Homemade Healthy Pita Chips
You will need: 1 whole wheat pita, Olive oil, Spices of your choice.
Posted 22 September 2011
Healthy Pizza in 10 minutes. You will need: 1 whole wheat pita, 1/2 tbsp. olive oil, 2 tbsp. tomato paste, Oregano, Basil, 1/2 cup fat-free shredded cheese (or low-fat) , Toppings of your choice
Posted 15 September 2011
Recipe: 1 cup of frozen strawberries, 1/2 cup of milk, 30g ON whey.
Posted 23 August 2011
Recipe Title: Banana Protein Pancakes
Stats (4 big pancakes): 504 kcals, 64g protein, 41g carbs 8 fat and 7.4g fiber.
Posted 29 July 2011
Recipe: Protein Bread
Stats: 463kcal, 56g protein, 26g carbs, 13.3 fat and 8.1 fiber.
Posted 02 July 2011
HEALTHY “CUBAN” P28 SANDWICH
Posted 06 June 2011
Quick healthy snack: High Protein Cookie Recipe
Posted 20 May 2011
These bars provide a nice quick high protein snack, they're good for that second post-workout meal after your shake.