Posted 20/11/2011
by Chad Shaw
"Don't complicate your nutrition and make it more difficult than it needs to be. Fats don't make you fat, and carbohydrates don't make you fat. Calories consumed beyond the body's maintenance and growth needs make you fat." - Chad Shaw
Posted 19/11/2011
by Steve Chen
"Focus on one phase at a time: bulking or leaning – For a lot of people, it’s hard to do put on muscle and lose fat at the same time, including me." - Steve Chen
Posted 18/11/2011
by James St Leger
"I see people doing 100's of bicep curls day in, day out, with the hope of getting bigger arms. And they get nowhere. Your biceps only fill up 1/3 of your t-shirt sleeve, with the other 2/3 being your triceps. Want big arms? Then you need to train your triceps too!" - James St Leger
Training,
Exercises,
Weight Training,
Nutrition,
Supplementation,
Gain Muscle,
Chest Training,
Fat loss,
Tips,
Motivation,
Other basics,
Training Technique,
Strength Training
Posted 17/11/2011
by Melih F. Cologlu
"Most competitors look at the week or two following a contest as a time to cheat and eat junk foods. This is actually wasting a very unique period of time where the body can be an anabolic machine." - Melih F. Cologlu ACPT
Training,
Weight Training,
Nutrition,
Gain Muscle,
Nutrition Basics,
Gain Muscle,
Tips,
Diets,
Other basics,
Post-Workout Nutrition,
Training Technique,
Plateaus
Posted 16/11/2011
by Tarna Alderman
"Fitness is all about the journey. Its so much fun! Enjoy it! Even the worst days are rewarding. Keep yourself motivated with new supplements to try out, New shoes to wear... new lifts to explore, new recipes. Keep it fresh!" - Tarna Alderman ISSA CFT
Training,
Exercises,
Weight Training,
For Women,
Gain Muscle,
Fat loss,
Tips,
Motivation,
Other basics,
Training Technique,
Plateaus,
Female Specific Training
Posted 15/11/2011
by Raymond Querido
"The way you train is another key factor to the results you will see on your journey to transforming your body. I’ve always believed in quality of quantity. Make every rep count!" - Raymond Querido
Posted 14/11/2011
by Kizzito Ejam
"Remind yourself of your goals daily and share them with others. Motivation is like eating and taking a bath. If you don't do them each day, you'll starve to death and smell bad." - Kizzito Ejam
Posted 11/11/2011
by Pauline Nordin
"Want to burn more calories? Add one set more on each exercise. If you add six different exercises that will yield six more minutes tops. In one week that might be 30 minutes more training which burns more calories for you." - Pauline Nordin
Posted 09/11/2011
by Nick Nilsson
"Deadlifts are a prime mass-building exercise...no doubt about it! But if you’ve been doing them awhile, it might be time to try a few different training techniques to start a whole new growth spurt...
These will definitely kick your butt!" - Nick Nilsson
Training,
Exercises,
Weight Training,
Leg Training,
Back Training,
Tips,
Quad Training,
Hamstring Training,
Calve Training,
Other basics,
Training Technique,
Plateaus,
Strength Training
Posted 06/11/2011
by Jon Habeshy, BS, PTA
"Everyone in the fitness industry talks about intensity. Supplement companies are developing ways to develop, manufacture, and sell it. Intensity seems to be the holy grail of achievement regardless of your fitness goals. But what is intensity?" - Jon Habeshy, BS, PTA
