Nutrition

"Just about everyone is familiar with one of the primary purposes of protein in the diet: to repair and build muscles. Generally speaking, there are several types of protein available from both plant and animal sources – soy protein, casein protein, pea protein and whey protein."

"Mindful eating enhances the person’s ability to be attuned to their feelings, thoughts, and experiences—allowing for a healthier, more natural way of providing nutrition to the body."

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"When it comes to muscle building, it's essential to consider what kind of foods you consume before doing an intense workout."

If you're looking to revamp your health, look no further. Here are five tips you can start applying today so you'll live a better and healthier life!

It's important to consume protein from different sources like meat, fish, eggs, beans and legumes so that you're getting a variety of amino acids for optimal health.

We all use oils and fats in our cooking, some are good for you and others are not. If you didn’t know by now, besides the obvious choices for using Olive Oil or Sunflower Oils in cooking, you can also use CBD Oil when creating some of your recipes.

Filled with healthy spinach, tomatoes, coconut milk and curry paste, this meal made tofu much more exciting to consume! Full of flavor and character of its own, this recipe will top your meal planning list next time.

Looking for a quick morning meal fix. Then this recipe is for you. It's easy to prepare and cook, it wouldn't take you half an hour to do it. A healthy and full of nutrients meal, this is surely a great option for breakfast.

This enticing meal is great to be served during a busy weeknight dinner. The procedure is simple yet the result is very satisfying. The ssamjang sauce made of doenjang and chili-garlic paste really goes well with pork belly.