Nutrition

Your Environment Is Your Business - “Get to know your environment to better your health.”

"Out work your bad diet" Now I don’t use it to describe a miracle workout I use it as a quote to remind people how NOT to think. - Nadia Lopez

"Incorporating these 5 steps towards a healthier gut will bring you closer to optimal health!" - Andres Fitness

These bites serve as a great breakfast meal for on the go. Loaded with beneficial ingredients like complex carbohydrates, high quality protein, healthy fats, satiating and blood sugar stabilizing fiber, anti inflammatory and natural thermogenic cinnamon, these bites will have you high on energy for hours!

Protein: 36g, Carbs: 20g (9g erythritol, 4g fiber, 5g sugar), Fat: 9g, Cal: 269 per muffin.

"For the purpose of this review, we will look at the role of caffeine on the neuromuscular system as it relates to exercise" - David Rynecki

Recipe: Lemon Poppyseed Blueberry Muffin

"Determining which protein powder to utilize can be a real chore. You have to know what it is that you want the powder to accomplish. If you choose the incorrect protein to shave off that large stomach, you could actually make the belly larger. If you want to create lean muscle, an incorrect protein might render you with no energy that is needed to take full advantage of muscle development." - Ryan Blair

"While a number of athletes and fitness enthusiasts focus heavily on what they eat prior to a tough and grueling workout, the reality is that the nutrients you consume afterwards are just as important. " - Shelly Stinson

"Although spot reduction is a myth, there are things that you can do to target your problem areas the right way. Here are 4 things you can do to reduce fat in your trouble zones." - Ryan Blair