Female

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Posted 11 December 2012 by Andreia Brazier

Abdominal Training


By Andreia Brazier

"My goal during training is the quality of the movement followed with the mental connection between the muscle that is working. I am a big believer in quality rather than quantity." - Andreia Brazier
Training, Abdominal Training, Female, Female based articles, Female Specific Training, Other basics, Tips, Workouts
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Posted 10 December 2012 by CutAndJacked.com

CutAndJacked.com Interview:


Melissa Le Man

"Believe in your own ability to get there, it takes time but if you dedicate yourself ANYTHING is possible." - Melissa Le Man
Interviews, Female Athletes & Models, Female
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Posted 10 December 2012 by CutAndJacked.com

Workout Routine:


Melissa Le Man

Workout Routine: Melissa Le Man
Workouts, 6 Day a week routines, Female workouts, Female
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Posted 24 November 2012 by CutAndJacked.com

CutAndJacked.com Interview:


Larissa Reis

"Never take your eyes of your goal, fight hard for it! The results will come" - Larissa Reis
Interviews, Female Athletes & Models, Female
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Posted 23 November 2012 by CutAndJacked.com

CutAndJacked.com Interview:


Kate (Smash) Aseltine

"Being fit and developing the physique of your dreams is not an over night process; there is no magic pill. In this particular pursuit, there is only your MIND, HEART and SPIRIT." - Kate “Smash” Aseltine
Interviews, Female Athletes & Models, Female
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Posted 10 November 2012 by CutAndJacked.com

CutAndJacked.com Interview:


Georgia B Simmons

"Be consistent with your training and be kind to your body, reward it with sleep and healthy food that will allow it to grow and repair!" - Georgia B Simmons
Interviews, Female Athletes & Models, Female
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Posted 09 October 2012 by CutAndJacked.com

CutAndJacked.com Interview:


Su Farrell

"I love what I do, quite simply! I love to train and I love to see my body changing. I also want to do the best I can in whatever I choose to do, so that drives me on to be the best possible "me". - Su Farrell
Interviews, Female Athletes & Models, Female
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Posted 19 September 2012 by Rosie Chee, BExSpSc

Women: Building


Beautiful Shoulders

"So you have the sexy abs and the fitness model booty, but you want the shoulders to make your waist seem even smaller, to give you that desirable hourglass shape." - Rosie Chee
Female, Female based articles, Training, Arm Training, Exercises, Female Specific Training, Gain Muscle, Other basics, Shoulder Training, Tips, Training Technique
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Posted 04 September 2012 by fitvids.co.uk

Video: Hayley Brylewski


Training

Video: Hayley Brylewski Training
Training, Videos, Female Fitness & Motivation Videos, Female Specific Training, Motivation, Female
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Posted 22 August 2012 by CutAndJacked.com

CutAndJacked.com Interview:


Hope "Smallwonder" Trask

"Push through it! Find that inner strength to want to be better. You have to want it because no one can do it for you. Train to better yourself and train strong!" - Hope "Smallwonder" Trask
Interviews, Female Athletes & Models, Female
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