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Posted 27 January 2013 by Su Farrell, (Created by Phil Learney)

Part 2: Su Farrell's Competition


Prep - Training 12 weeks out

Su Farrell's Figure Competition Preparation: 12 weeks out, including her workout routine and nutrition.
Training, Workouts, Female workouts, Female Specific Training, Female, Female based articles
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Posted 21 January 2013 by Margret Gnarr

Video Workout: Margret


Gnarrs Glute Workout

Video Workout: Margret Gnarrs Glute Workout
Training, Videos, Female Fitness & Motivation Videos, Female, Female Fitness & Motivation Videos, Workouts, Female workouts, Female Specific Training
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Posted 14 January 2013 by CutAndJacked.com

CutAndJacked.com Interview:


Bella Falconi

"Clean foods are those that have a mom or come from the ground or from a tree." - Bella Falconi
Interviews, Female Athletes & Models, Female
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Posted 13 January 2013 by Su Farrell, (Created by Phil Learney)

Part 1: Su Farrell's Competition


Prep - Training 16 weeks out

Su Farrell's Figure Competition Prep: 16 weeks out
Female, Female based articles, Training, Workouts, Female workouts, Female Specific Training
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Posted 23 December 2012 by CutAndJacked.com

CutAndJacked.com Interview:


Shannon Petralito

"Don't be hard on yourself, stay positive! Be happy! Have fun! Be thankful for your health and ability to make choices, pursue your goals! It's never to late!!!!" - Shannon Petralito
Interviews, Female Athletes & Models, Female
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Posted 19 December 2012 by CutAndJacked.com

CutAndJacked.com Interview:


Tanya Etessam

"Stop looking for "quick fixes", stop trying extreme fad diets, and stop looking for a miracle pill. This is a lifestyle; it takes time" - Tanya Etessam
Interviews, Female Athletes & Models, Female
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Posted 17 December 2012 by CutAndJacked.com

CutAndJacked.com Interview:


Yarishna Nicole Ayala Otero

"There will always be obstacles along the way but it is within us to keep fighting or to give up. Only ourselves have the ability to fight every day to fulfill our dreams" - Yarishna Nicole Ayala Otero
Interviews, Female Athletes & Models, Female
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Posted 13 December 2012 by CutAndJacked.com

CutAndJacked.com Interview:


Essence Monet IFBB Figure Pro

"Its been a journey ever since and... a journey that I don't regret being on" - Essence Monet IFBB Figure Pro
Interviews, Female Athletes & Models, Female
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Posted 11 December 2012 by Andreia Brazier

Abdominal Training


By Andreia Brazier

"My goal during training is the quality of the movement followed with the mental connection between the muscle that is working. I am a big believer in quality rather than quantity." - Andreia Brazier
Training, Abdominal Training, Female, Female based articles, Female Specific Training, Other basics, Tips, Workouts
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Posted 10 December 2012 by CutAndJacked.com

CutAndJacked.com Interview:


Melissa Le Man

"Believe in your own ability to get there, it takes time but if you dedicate yourself ANYTHING is possible." - Melissa Le Man
Interviews, Female Athletes & Models, Female
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