Female

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Posted 11 May 2013 by CutAndJacked.com

CutAndJacked.com Interview:


Holly Bricken

"Like most people, I too have “off” days, but I use these times to reflect on my goals and refocus myself. Part of my weekly “to-do” list is to revisit and re-write goals" - Holly Bricken
Interviews, Female Athletes & Models, Female
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Posted 10 May 2013 by CutAndJacked.com

CutAndJacked.com Interview:


WBFF Pro Nyisha Jordan

"Eat clean Lift heavy Be consistent" - WBFF Pro Nyisha Jordan
Interviews, Female Athletes & Models, Female
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Posted 27 April 2013 by CutAndJacked.com

CutAndJacked.com Interview:


Tanya Naghten

"Don't starve yourself, food is the key to the figure you want to achieve" - Tanya Naghten
Interviews, Female Athletes & Models, Female
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Posted 18 April 2013 by CutAndJacked.com

CutAndJacked.com Interview:


Emily Stirling

"Remember that genetics are genetics! We are born with what we have, and it's up to us to maximize our individual potential!" - Emily Stirling
Interviews, Female Athletes & Models, Female
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Posted 27 March 2013 by Pauline Nordin

Episode 2: Pauline Nordin Airs


Her Views On Lazy Coaches

Episode 2: Pauline Nordins views on lazy coaches
Female, Female based articles, Training, Videos, Female Fitness & Motivation Videos, Female Fitness & Motivation Videos, Female Specific Training, Other basics
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Posted 15 March 2013 by Pauline Nordin

Video: Arm Growing Tips


By Pauline Nordin

Video: Reasons Your Arms Are Not Growing - Arm Growing Tips By Pauline Nordin
Female, Female based articles, Training, Arm Training, Videos, Female Fitness & Motivation Videos, Bicep Training, Exercises, Female Specific Training, Plateaus, Tips, Training Technique, Tricep Training, Weight Training
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Posted 14 March 2013 by Georgia Simmon UKBFF

Women: 9 Steps To Building


Beautiful Female Muscle

"Many women want to avoid lifting weights because they’re generally afraid of them or don’t understand how they are going to benefit from them. Simply: If you don’t lift weights you cannot sculpt your body in to the shape that you want it to be." - Georgia Simmons
Female, Female based articles, Training, Female Specific Training, Gain Muscle, Other basics, Tips, Training Technique, Weight Training
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Posted 27 February 2013 by fitvids.co.uk

Video Motivation:


Alina Andrews

Alina Andrews Video Motivation
Videos, Female Fitness & Motivation Videos, Female, Female Fitness & Motivation Videos
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Posted 23 February 2013 by Su Farrell, (Created by Phil Learney)

Part 3: Su Farrell's Competition


Prep - Training 6 weeks out

"Here is the last instalment of my training and nutrition. 6 weeks out." - Su Farrell
Female, Female based articles, Training, Workouts, Female workouts, Female Specific Training
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Posted 28 January 2013 by CutAndJacked.com

CutAndJacked.com Interview:


Rachel Elizabeth Murray

"Assess your body's strengths and weaknesses and train to sculpt like an artist, for proportion, symmetry, and aesthetics as well as overall health" - Rachel Elizabeth Murray
Interviews, Female Athletes & Models, Female
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