Nutrition Basics

Nutritional tips and guides to help you get and stay CutAndJacked. 

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Posted 10 February 2013 by Brandan Fokken

What You Need To Know


About Sugar Alcohols

"Maybe you’ve heard of the big craze with labels that read “sugar free” or “no sugar added”. Instead they use sugar alcohols which are a form of carbohydrate that add some sweetness to foods" - Brandan Fokken
Nutrition, Nutrition Basics
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Posted 26 January 2013 by Anna Sward

Recipe: Banana


Protein Waffles

Recipe: Banana Protein Waffles
Nutrition, Nutrition Basics, Recipes
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Posted 21 December 2012 by Amy Jo Horvath - NPC Figure Competitor

Holiday Eating: 8 Tips to


Beat The Holiday Binge

"Make adjustments to your training, your timelines of your goals and above all, be creative" - Amy Jo Horvath - NPC Figure Competitor
Training, Nutrition, Lose fat, Nutrition Basics, Tips
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Posted 22 November 2012 by Brandan Fokken

12 Quick Tips For


Holiday Eating

"Holiday eating is one of those things that if not monitored can and will get the best of you" - Brandan Fokken
Nutrition, Diets, Nutrition Basics
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Posted 28 October 2012 by Jeremy Scott

GUIDE: Getting Ripped


With Carb Back Loading

"Carb back loading: It’s not for everybody, but if you really struggle with your cheat meals this just might be the thing that gets you to the next level." - Jeremy Scott
Nutrition, Diets, Gain Muscle, Lose fat, Nutrition Basics, Post-Workout Nutrition
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Posted 18 October 2012 by Brandan Fokken

Healthy Bulking: 6 Foods To


Help Gain Mass Without Guilt

"Healthy bulking is all about eating an excess of the right quality foods that will minimize fat gain, maximize muscle growth, while keeping your joints, heart, and metabolism functioning in tip top shape" - Brandan Fokken
Nutrition, Diets, Gain Muscle, Nutrition Basics, Bulking
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Posted 11 September 2012 by Brandan Fokken

Chia Seeds: The Ancient


Food Of The Future

"Chia seeds are about 20% protein. They are digested and absorbed very easily. This results in rapid transport to the tissue and utilization by the cells." - Brandan Fokken
Nutrition, Nutrition Basics
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Posted 09 August 2012 by Adam Bisek

Fat Loss Physiology:


Why "Diets" Don't Work

"Why do we get fat? And when we try to lose it why do most fail or revert back? The answer lies in a simple analogous adventure into our prehistoric past." - Adam Bisek
Nutrition, Diets, Lose fat, Nutrition Basics
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Posted 26 July 2012 by Brandan Fokken

How To Guide:


Carb Cycling Made Easy

"Carb Cycling is a low/no-carbohydrate diet with intermittent periods of high or moderate carbohydrate consumption; essentially you are cycling your carbs to achieve a desired result." - Brandan Fokken
Nutrition, Diets, Carb Cycling, Gain Muscle, Lose fat, Nutrition Basics
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Posted 27 May 2012 by Brad Borland, MA, CSCS

Which Supplements Are


Worth Their Weight

"How do you determine which ones to try and which ones should be a staple in your quest for the ultimate physique? Well, set your chicken, rice and broccoli aside for a moment as I will tell you which supplements you should give an honest chance" - Brad Borland, MA, CSCS
Nutrition, Creatine, Gain Muscle, Nutrition Basics, Supplementation
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