Nutrition Basics

Nutritional tips and guides to help you get and stay CutAndJacked. 


Posted 18 March 2013 by Kwesi Keller

10 Common Fitness And

Nutrition Questions Answered

"Diet without exercise will leave the body absent of shape and tone. Exercise without proper nutrition is counterproductive because for the body to repair itself" - Kwesi Keller
Training, Nutrition, Nutrition Basics, Cardio, Exercises, Fat loss, Gain Muscle, Other basics, Plateaus, Tips, Training Technique, Weight Training
Posted 07 March 2013 by Brad Borland, M.A., CSCS

No More Breaking The Bank:

Big results on a skinny budget

"This article will shed a little light on scheduling your time, finding ways to save money on food and supplements, convenient food preparation, and other little tricks to help you reach your goals a little easier." - Brad Borland, M.A., CSCS
Training, Nutrition, Nutrition Basics, Other basics, Tips
Posted 10 February 2013 by Brandan Fokken

What You Need To Know

About Sugar Alcohols

"Maybe you’ve heard of the big craze with labels that read “sugar free” or “no sugar added”. Instead they use sugar alcohols which are a form of carbohydrate that add some sweetness to foods" - Brandan Fokken
Nutrition, Nutrition Basics
Posted 26 January 2013 by Anna Sward

Recipe: Banana

Protein Waffles

Recipe: Banana Protein Waffles
Nutrition, Nutrition Basics, Recipes
Posted 21 December 2012 by Amy Jo Horvath - NPC Figure Competitor

Holiday Eating: 8 Tips to

Beat The Holiday Binge

"Make adjustments to your training, your timelines of your goals and above all, be creative" - Amy Jo Horvath - NPC Figure Competitor
Training, Nutrition, Lose fat, Nutrition Basics, Tips
Posted 22 November 2012 by Brandan Fokken

12 Quick Tips For

Holiday Eating

"Holiday eating is one of those things that if not monitored can and will get the best of you" - Brandan Fokken
Nutrition, Diets, Nutrition Basics
Posted 28 October 2012 by Jeremy Scott

GUIDE: Getting Ripped

With Carb Back Loading

"Carb back loading: It’s not for everybody, but if you really struggle with your cheat meals this just might be the thing that gets you to the next level." - Jeremy Scott
Nutrition, Diets, Gain Muscle, Lose fat, Nutrition Basics, Post-Workout Nutrition
Posted 18 October 2012 by Brandan Fokken

Healthy Bulking: 6 Foods To

Help Gain Mass Without Guilt

"Healthy bulking is all about eating an excess of the right quality foods that will minimize fat gain, maximize muscle growth, while keeping your joints, heart, and metabolism functioning in tip top shape" - Brandan Fokken
Nutrition, Diets, Gain Muscle, Nutrition Basics, Bulking
Posted 11 September 2012 by Brandan Fokken

Chia Seeds: The Ancient

Food Of The Future

"Chia seeds are about 20% protein. They are digested and absorbed very easily. This results in rapid transport to the tissue and utilization by the cells." - Brandan Fokken
Nutrition, Nutrition Basics
Posted 09 August 2012 by Adam Bisek

Fat Loss Physiology:

Why "Diets" Don't Work

"Why do we get fat? And when we try to lose it why do most fail or revert back? The answer lies in a simple analogous adventure into our prehistoric past." - Adam Bisek
Nutrition, Diets, Lose fat, Nutrition Basics



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