Gain Muscle

Nutrition based articles on gaining muscle.

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Posted 22 October 2013 by Melih F. Cologlu

4 Quick Tips To Naturally


Boost Your Testosterone Levels

"Testosterone is one of the most important hormones that is responsible for building muscle mass as well as bone strength, sexual functions, mood and other factors in the human body. Here are my top 4 tips on boosting T-levels naturally" - Melih F. Cologlu
Nutrition, Gain Muscle, Training, Gain Muscle, Other basics, Plateaus, Strength Training
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Posted 07 July 2013 by Ben Noy

Foods Of A Fitness Model


By Ben Noy

Foods of a fitness model: Fitness model Ben Noy takes you through his essential foods.
Nutrition, Diets, Gain Muscle, Lose fat, Nutrition Basics
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Posted 28 October 2012 by Jeremy Scott

GUIDE: Getting Ripped


With Carb Back Loading

"Carb back loading: It’s not for everybody, but if you really struggle with your cheat meals this just might be the thing that gets you to the next level." - Jeremy Scott
Nutrition, Diets, Gain Muscle, Lose fat, Nutrition Basics, Post-Workout Nutrition
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Posted 18 October 2012 by Brandan Fokken

Healthy Bulking: 6 Foods To


Help Gain Mass Without Guilt

"Healthy bulking is all about eating an excess of the right quality foods that will minimize fat gain, maximize muscle growth, while keeping your joints, heart, and metabolism functioning in tip top shape" - Brandan Fokken
Nutrition, Diets, Gain Muscle, Nutrition Basics, Bulking
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Posted 26 July 2012 by Brandan Fokken

How To Guide:


Carb Cycling Made Easy

"Carb Cycling is a low/no-carbohydrate diet with intermittent periods of high or moderate carbohydrate consumption; essentially you are cycling your carbs to achieve a desired result." - Brandan Fokken
Nutrition, Diets, Carb Cycling, Gain Muscle, Lose fat, Nutrition Basics
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Posted 27 May 2012 by Brad Borland, MA, CSCS

Which Supplements Are


Worth Their Weight

"How do you determine which ones to try and which ones should be a staple in your quest for the ultimate physique? Well, set your chicken, rice and broccoli aside for a moment as I will tell you which supplements you should give an honest chance" - Brad Borland, MA, CSCS
Nutrition, Creatine, Gain Muscle, Nutrition Basics, Supplementation
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Posted 03 March 2012 by Anjelica Mucci

Women And


Protein

"Picture the typical first date: the man confidently orders a steak to appear masculine while the woman orders a salad to seem feminine. What’s wrong with this picture? Women need protein too, and if you’re a fit woman you need it even more to support that beautiful muscle!" - Anjelica Mucci
Female, Female based articles, Training, Nutrition, Gain Muscle, Lose fat, Nutrition Basics, Supplementation, Female Specific Training, Other basics
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Posted 21 February 2012 by Brandan Fokken

12 Ways To Better Eating:


The Mental Approach

"People always start with the best of intentions and will try and do everything at once. They get overwhelmed and quit before they really even started. Small changes add up and can make a huge difference. Work on one thing at a time and keep adding to it." - Brandan Fokken
Nutrition, Gain Muscle, Lose fat, Nutrition Basics
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Posted 21 January 2012 by Phil Learney

The Ultimate


Bulking Guide

"Complete guide to bulking: The key being to consume enough nutrients that the maximum amount of energy can be exerted in the gym and the maximum amount of protein can be turned over as new muscle tissue" - Phil Learney
Training, Nutrition, Gain Muscle, Gain Muscle, Bulking
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Posted 17 November 2011 by Melih F. Cologlu

Build Quality Muscle: Post


Diet Anabolic Window

"Most competitors look at the week or two following a contest as a time to cheat and eat junk foods. This is actually wasting a very unique period of time where the body can be an anabolic machine." - Melih F. Cologlu ACPT
Training, Nutrition, Diets, Gain Muscle, Nutrition Basics, Post-Workout Nutrition, Gain Muscle, Other basics, Plateaus, Tips, Training Technique, Weight Training
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