Hamstring Training

Posted 09/11/2011 by Nick Nilsson

Super Intense Deadlift


Variations For More Muscle

"Deadlifts are a prime mass-building exercise...no doubt about it! But if you’ve been doing them awhile, it might be time to try a few different training techniques to start a whole new growth spurt... These will definitely kick your butt!" - Nick Nilsson
Training, Exercises, Weight Training, Leg Training, Back Training, Tips, Quad Training, Hamstring Training, Calve Training, Other basics, Training Technique, Plateaus, Strength Training
2 comments
Posted 27/04/2011 by Matt Weik

Guide: Hamstring


Building 101

A new course is available at Weik University on building massive hamstrings. Those interested in sitting through an easy course, no need to look any further because class has just begun.
Training, Exercises, Leg Training, Gain Muscle, Hamstring Training
1 comment