Posted 22/05/2012
by Melih F. Cologlu ACPT
Recipe: Baked Parmesan Crusted Tilapia With Fresh Lemon Juice And Steamed Artichoke
Posted 01/05/2012
by Anna from proteinpow
Macros: Per one out of four: 145 kcals, 22.3g protein, 4g carbs, 4g fat, 0.6g fiber
Posted 03/04/2012
by Stephanie Woods
Recipe: Banana Bread Protein Pancakes
Posted 12/02/2012
by Anna from proteinpow
Macros per one muffin (out of six): 150g, 10.3g carbos (2g sat), 21g protein, 2.8g fat (2g sat) and 2.75g fiber!
Posted 08/12/2011
by Michael Kory (Lean Body LifeStyle)
Video: Healthy Frozen Berry Protein Yogurt Recipe by Michael Kory
Posted 16/11/2011
by Matt Fusaro
Video Recipe: Protein Strawberry & Banana Smoothie
Posted 28/10/2011
by Ashley P. Cologlu
Simple Healthy Stir-Fry! (makes 2 “very filling” servings)
Posted 25/10/2011
by Anna from proteinpow
INGREDIENTS:
1 heaping scoop of vanilla casein, 1 pack of unflavored gelatin powder (11g's worth), 2 cups of milk
Posted 08/10/2011
by Michael Kory
Video: Healthy Homemade Chicken & Cheese Pita Nachos.
Posted 04/10/2011
by Michael Kory
Homemade Healthy Pita Chips
You will need: 1 whole wheat pita, Olive oil, Spices of your choice.
