Water & Hydration

Posted 24/10/2011 by Matt Karstetter

Matt Karstetter’s 5 Tips That


Can Make all the Difference

"The pace of your reps should stay the same when going up or down. Slow the descent to add negative resistance for additional stimulation." - Matt Karstetter
Training, Exercises, Weight Training, Nutrition, Gain Muscle, Fat loss, Tips, Water & Hydration, Training Technique, Plateaus
5 comments
Posted 09/04/2011 by Dre Farnell

WATER GUIDE: 5 key tips


For A Ripped Physique

Water is the fluid of life. About 70% of the earth is covered in it. Water is needed for every metabolic process in the human body. While training for life and morphing into your ideal version of “YOU” keep everything lubricated with H2O. Here are 5 things to keep in mind as you drink.
Training, Nutrition, Lose fat, Gain Muscle, Nutrition Basics, Tips, Water & Hydration
22 comments