Female

"Make things easier for yourself and know your triggers; prepare your food in advance to avoid poor choices and if you find you skip your workouts, join a class or club where you're part of a team that keeps you motivated" - Kristina Vassilieva

(Date published: 16TH OCT 2019)

"I always kill it any and every chance I get in the gym!" - Ashley Horner

“I’m no model.. But I could pick one up and squat her” – CarrieJune Anne Bowlby

"In order to transform yourself you must learn about yourself and to learn to love where you are currently at and through each phase of your journey" - Victoria Hampton

"If you have discipline, drive and determination... Nothing is impossible" - Dana Linn Bailey

"Everyone will ask “Did you win?”. “How much money did you win”. Be honest and don’t be afraid to tell them you didn’t win. This is so much more than just a trophy"- Su Farrell, 13 Things To Expect The Week Following A Competition

"I have been spending a lot of time around people who are preparing for a show for the first time ever and I think some people are unsure of the process or what to expect. I wanted to put together a list of a few pointers that might help you in understanding the journey you are embarking on. If you know what to expect, it might make it a little less tough!" - Su Farrell

"I believe everyone at some point will face obstacles when on their journey to achieving their goal physique. It's called LIFE and we can't always be in control of what happens in it. All you can do is surround yourself with positive people that support your goals and focus on what you can control" - Nina Anderson

"I love what I do , I love my lifestyle, that is more than enough motivation for me" - Juliana Malacarne Ms Physique Olympia Champion

"So you decide to get into shape, which is great, but do you have a specific goal in mind? Unless you do, will you ever be happy? And these goals will change as you go on of course, but start somewhere, hit that target and then choose a new goal" - Su Farrell