"The days you don’t want to workout and the hardest reps are the ones that count the most." - Kassandra Gillis

Published: May 14th 2020

"Here are the three most significant things you can gain from her to support your wellbeing and wellness venture."

Published: May 13th 2020

"I know that if I slack off, it will only cause me to feel worse. You need to get into a routine and that's the first step to keeping on track" - Melissa Sarah Wee

Published: May 1st 2020

These simple workouts will reward you with firmer glutes and you can even do them at home! Pick at least four of these exercises, do them four times a week and soon you will begin to see some positive changes in your butt area.

Published: April 22nd 2020

10 Of The Best Female Fitness Physiques On The Planet: Vol.2

Published: April 7th 2020

10 Of The Best Female Fitness Physiques On The Planet: Vol.1

Published: Feb 29th 2020

“I love motivating others and seeing their results and happiness!” - Lauren Drain Kagan

Published: Dec 17th, 2019

"Make things easier for yourself and know your triggers; prepare your food in advance to avoid poor choices and if you find you skip your workouts, join a class or club where you're part of a team that keeps you motivated" - Kristina Vassilieva

Published: Oct 16th 2019

"I always kill it any and every chance I get in the gym!" - Ashley Horner

“I’m no model.. But I could pick one up and squat her” – CarrieJune Anne Bowlby