Posted 19/09/2012
by Rosie Chee, BExSpSc
"So you have the sexy abs and the fitness model booty, but you want the shoulders to make your waist seem even smaller, to give you that desirable hourglass shape." - Rosie Chee
Training,
Exercises,
For Women,
Arm Training,
Gain Muscle,
Tips,
Shoulder Training,
Other basics,
Training Technique,
Female Specific Training,
Female based articles
Posted 04/04/2011
by Heather Leff
Let me start by saying: There are a ton of tips and tricks out there on how to achieve your “best” physique. But when all’s said and done, how do you know which ones to listen to? How do you know which ones will put you on the straight and narrow to your “best” you?
Training,
Exercises,
Weight Training,
For Women,
Abdominal Training,
Leg Training,
Tips,
Quad Training,
Shoulder Training,
Female Specific Training,
Female based articles
Posted 02/04/2011
by Matt Weik
A new course is available at Weik University on building massive shoulders. Those interested in sitting through an easy course, no need to look any further because class has just begun.
