Female workouts

Download free PDF workouts straight from your favourite female fitness models and athletes.
Posted 25/05/2013 by CutAndJacked.com

Workout Routine:


Mirella Clark

Workout routine by Mirella Clark
Workouts, For Women, Female workouts
0 comments
Posted 23/02/2013 by Su Farrell, (Created by Phil Learney)

Part 3: Su Farrell's Competition


Prep - Training 6 weeks out

"Here is the last instalment of my training and nutrition. 6 weeks out." - Su Farrell
Training, Workouts, For Women, Female workouts, Female Specific Training, Female based articles
0 comments
Posted 27/01/2013 by Su Farrell, (Created by Phil Learney)

Part 2: Su Farrell's Competition


Prep - Training 12 weeks out

Su Farrell's Figure Competition Preparation: 12 weeks out, including her workout routine and nutrition.
Training, Workouts, For Women, Female workouts, Female Specific Training
0 comments
Posted 21/01/2013 by Margret Gnarr

Video Workout: Margret


Gnarrs Glute Workout

Video Workout: Margret Gnarrs Glute Workout
Training, Workouts, Videos, For Women, Female workouts, Female Specific Training, Female Fitness & Motivation Videos, Female Fitness & Motivation Videos
0 comments
Posted 13/01/2013 by Su Farrell, (Created by Phil Learney)

Part 1: Su Farrell's Competition


Prep - Training 16 weeks out

Su Farrell's Figure Competition Prep: 16 weeks out
Training, Workouts, For Women, Female workouts, Female Specific Training, Female based articles
6 comments
Posted 10/12/2012 by CutAndJacked.com

Workout Routine:


Melissa Le Man

Workout Routine: Melissa Le Man
Workouts, For Women, Female workouts, 6 Day a week routines
3 comments
Posted 08/08/2012 by CutAndJacked.com

Workout Routine:


Kimberly De Jesus Alfonso

6 day a week workout routine by Kimberly De Jesús Alfonso.
Workouts, For Women, Female workouts, 6 Day a week routines
3 comments
Posted 04/08/2012 by CutAndJacked.com

Workout Routine:


Megan Donnelson Jensen

Workout Routine: Megan Donnelson Jensen
Workouts, For Women, Female workouts, 4 Day a week routines
8 comments
Posted 04/07/2012 by CutAndJacked.com

Workout Routine:


Lydia Rees

"I go as heavy as I can without compromising my form." - Lydia Rees
Workouts, For Women, Female workouts, 4 Day a week routines
4 comments
Posted 10/05/2012 by CutAndJacked.com

Workout Routine:


Rosie Chee

Workout Routine: Rosie Chee
Workouts, For Women, Female workouts, 6 Day a week routines
19 comments