Posted 29 May 2011 by Melih F. Cologlu


The Rest-Pause Technique

We all hit a plateau at some point of our exercise program. Now, the difference between the athletes who keep improving and those who are stuck in a plateau is the key muscle shocking lifting techniques such as the REST-PAUSE technique.
Training, Exercises, Gain Muscle, Other basics, Plateaus, Tips, Training Technique, Weight Training
Posted 19 May 2011 by Josh Hewett

Get Bigger & Stronger With:

Bodyweight Training

Many strength training and bodybuilding enthusiasts believe that working out using body weight exercises is ineffective for getting bigger and stronger. In my experience this is not the case. Ignore the benefits of body weight training at your own peril!
Training, Bodyweight Training, Exercises, Other basics, Tips, Training Technique
Posted 09 May 2011 by Matt Weik

Choosing A Gym: How To

Choose The Perfect Gym

Let’s face it, there are a million different gyms out there today and all of them are a little bit different. You have your Curves for the ladies, you have the Powerhouse’s for the powerlifters, and you have the Gold’s for the bodybuilders, and so on and so forth.
Training, Other basics, Tips
Posted 23 April 2011 by Ask:

Natural Pro Dr. Layne Norton ask the Doctor …Natural Pro Bodybuilder Dr. Layne Norton, PhD Nutritional Sciences... (To be exact).
Interviews, Male Athletes & Models, Nutrition, Nutrition Basics, Training, Tips
Posted 20 April 2011 by Linda Cusmano

Bikini Division

Contest Prep Tips

"The latest division added a few years ago to NPC/IFBB has taken like wildfire. Ladies love the fact that they can come in looking fit and toned without the need for bulk. A good healthy lifestyle and attention to diet will help you get this look which can be easily attainable naturally"
Female, Female based articles, Nutrition, Diets, Training, Female Specific Training, Tips
Posted 19 April 2011 by Erick Ruiz Salgaldo

Get Ripped Abs with

Our Core Guide!!

Imagine going to the beach and feeling totally confident with your body. As you walk down the beach you notice the ladies getting nervous around you and whispering to each other as they smirk at you. Even the guys are turning their heads as you walk by.
Training, Abdominal Training, Nutrition, Lose fat, Exercises, Fat loss, Gain Muscle, Tips, Weight Training
Posted 12 April 2011 by Dre Farnell

Eat Often, Build Muscle

And Burn Fat!

Becoming muscular and defined can be achieved by incorporating both a bulking cycle and a cutting cycle. Skeletal muscle is nature's fat-burner, the less muscle you have on your frame the softer you will be...
Training, Nutrition, Gain Muscle, Lose fat, Nutrition Basics, Cardio, Fat loss, Gain Muscle, Tips, Weight Training
Posted 09 April 2011 by Dre Farnell

WATER GUIDE: 5 key tips

For A Ripped Physique

Water is the fluid of life. About 70% of the earth is covered in it. Water is needed for every metabolic process in the human body. While training for life and morphing into your ideal version of “YOU” keep everything lubricated with H2O. Here are 5 things to keep in mind as you drink.
Training, Nutrition, Gain Muscle, Lose fat, Nutrition Basics, Water & Hydration, Tips
Posted 26 March 2011 by Kris Gethin

4 Steps to Help Get

And Keep You Motivated!

Every year it’s the same thing: you wake up Jan. 1 with the best of intentions that this year, you’re going to finally jumpstart your healthy lifestyle. And for many of us, those good intentions evaporate into nothing after a day, a week, a month … year after year.
Training, Motivation, Tips
Posted 08 March 2011 by Matt Weik

Complete Guide to Building

A Massive Back!

If you want to create an impressive back this is where to start!! We teach you all you need to know to build an awe inspiring Back. From anatomy, exercises and workouts its all here!! Develop your back to its fullest potential!!!
Training, Back Training, Exercises, Gain Muscle, Tips, Weight Training



The Complete Muscle Building E-Book


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