Tips

 
Posted 22 April 2013 by Kris Gethin

Kris Gethin's 4


Secrets To Success

"Many people will try and tell you your goals are foolish or aren't feasible. You can ignore these naysayers and still be successful.... Here are 4 of my secrets to success that have helped me not only achieve my goals, but have also made the journey to them enjoyable." - Kris Gethin
Training, Motivation, Other basics, Tips
0 comments
Posted 22 March 2013 by Adam Bisek

Overcome Plateaus: A Quick


Guide On Pre-Exhaust Training

"If you have found yourself in a rut with your weight training this is for you." - Adam Bisek
Training, Exercises, Gain Muscle, Other basics, Plateaus, Tips, Training Technique, Weight Training
0 comments
Posted 18 March 2013 by Kwesi Keller

10 Common Fitness And


Nutrition Questions Answered

"Diet without exercise will leave the body absent of shape and tone. Exercise without proper nutrition is counterproductive because for the body to repair itself" - Kwesi Keller
Training, Nutrition, Nutrition Basics, Cardio, Exercises, Fat loss, Gain Muscle, Other basics, Plateaus, Tips, Training Technique, Weight Training
0 comments
Posted 15 March 2013 by Pauline Nordin

Video: Arm Growing Tips


By Pauline Nordin

Video: Reasons Your Arms Are Not Growing - Arm Growing Tips By Pauline Nordin
Female, Female based articles, Training, Arm Training, Videos, Female Fitness & Motivation Videos, Bicep Training, Exercises, Female Specific Training, Plateaus, Tips, Training Technique, Tricep Training, Weight Training
0 comments
Posted 14 March 2013 by Georgia Simmon UKBFF

Women: 9 Steps To Building


Beautiful Female Muscle

"Many women want to avoid lifting weights because they’re generally afraid of them or don’t understand how they are going to benefit from them. Simply: If you don’t lift weights you cannot sculpt your body in to the shape that you want it to be." - Georgia Simmons
Female, Female based articles, Training, Female Specific Training, Gain Muscle, Other basics, Tips, Training Technique, Weight Training
0 comments
Posted 07 March 2013 by Brad Borland, M.A., CSCS

No More Breaking The Bank:


Big results on a skinny budget

"This article will shed a little light on scheduling your time, finding ways to save money on food and supplements, convenient food preparation, and other little tricks to help you reach your goals a little easier." - Brad Borland, M.A., CSCS
Training, Nutrition, Nutrition Basics, Other basics, Tips
0 comments
Posted 18 February 2013 by Grant Lofthouse

Break Any Plateau With


The Barbell Complex

There are many ways to break through a plateau… Take a deload week where you perform about 40% of your previous week, change the program in terms of a different set and rep scheme or exercise variation. You can tag a barbell complex onto the end of your strength training program - Grant Lofthouse
Training, Exercises, Plateaus, Tips, Training Technique, Weight Training
0 comments
Posted 21 December 2012 by Amy Jo Horvath - NPC Figure Competitor

Holiday Eating: 8 Tips to


Beat The Holiday Binge

"Make adjustments to your training, your timelines of your goals and above all, be creative" - Amy Jo Horvath - NPC Figure Competitor
Training, Nutrition, Lose fat, Nutrition Basics, Tips
0 comments
Posted 11 December 2012 by Andreia Brazier

Abdominal Training


By Andreia Brazier

"My goal during training is the quality of the movement followed with the mental connection between the muscle that is working. I am a big believer in quality rather than quantity." - Andreia Brazier
Training, Abdominal Training, Female, Female based articles, Female Specific Training, Other basics, Tips, Workouts
0 comments
Posted 27 November 2012 by Tirrel Grant

10 Top Tips To Your Ideal


Physique By Tirrel Grant

"No matter how hard you train there is no magical workout program that will give you optimal results with a poor diet" - Tirrel Grant
Training, Exercises, Gain Muscle, Other basics, Plateaus, Tips, Training Technique, Weight Training
0 comments

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