"Listen, it’s not what you think. I’m not going to tell you about a new technique to try or costly special equipment or even some underground secret training program"

Published: May 6th 2020

"Pay attention to the following tips to establish a proper breathing technique when running."

Published: Dec 10th, 2019

3. “Take your time doing your reps, it's not a race. Perfect your form, less injury, better results”.

"So you decide to get into shape, which is great, but do you have a specific goal in mind? Unless you do, will you ever be happy? And these goals will change as you go on of course, but start somewhere, hit that target and then choose a new goal" - Su Farrell

"Here are my top 10 tips that helped me and could possibly help you to reach the physique of your dreams" - Dave Cunningham

"Even though it’s very tempting sometimes to give in to that little voice and go back to bed, you can’t! You have goals to achieve and people to prove wrong, so you better get that morning workout in. Here are 7 useful tips that will get you off your feet and motivated for that morning workout." - Sarah Anton

"What can you do to ensure adequate quality sleep? It doesn't have to cost money, and might take but a few minutes of your time. Try these proven methods to prime your body and mind before hitting the sack." - Christine Anne

"When it comes to training, one of the most overlooked body parts is your neck. For sports like MMA, boxing, football, or nearly any physical activity, having a strong neck will definitely benefit you." - Brandan Fokken

"Everyone in the fitness industry talks about intensity. Supplement companies are developing ways to develop, manufacture, and sell it. Intensity seems to be the holy grail of achievement regardless of your fitness goals. But what is intensity?" - Jon Habeshy, BS, PTA

"I'll lay out how many intervals to do, which style of interval training to do, and how long to do it for." - Nick Nilsson