Posted 02 January 2015
by Su Farrell
"So you decide to get into shape, which is great, but do you have a specific goal in mind? Unless you do, will you ever be happy? And these goals will change as you go on of course, but start somewhere, hit that target and then choose a new goal" - Su Farrell
Posted 22 October 2014
by Dave Cunningham
"Here are my top 10 tips that helped me and could possibly help you to reach the physique of your dreams" - Dave Cunningham
Posted 07 October 2014
by Sarah Anton
"Even though it’s very tempting sometimes to give in to that little voice and go back to bed, you can’t! You have goals to achieve and people to prove wrong, so you better get that morning workout in. Here are 7 useful tips that will get you off your feet and motivated for that morning workout." - Sarah Anton
Posted 25 June 2014
by Christine Anne
"What can you do to ensure adequate quality sleep? It doesn't have to cost money, and might take but a few minutes of your time. Try these proven methods to prime your body and mind before hitting the sack." - Christine Anne
Posted 21 April 2014
by Brandan Fokken
"When it comes to training, one of the most overlooked body parts is your neck. For sports like MMA, boxing, football, or nearly any physical activity, having a strong neck will definitely benefit you." - Brandan Fokken
Posted 06 November 2013
by Jon Habeshy, BS, PTA
"Everyone in the fitness industry talks about intensity. Supplement companies are developing ways to develop, manufacture, and sell it. Intensity seems to be the holy grail of achievement regardless of your fitness goals. But what is intensity?" - Jon Habeshy, BS, PTA
Posted 22 May 2013
by Nick Nilsson
"I'll lay out how many intervals to do, which style of interval training to do, and how long to do it for." - Nick Nilsson
Posted 22 April 2013
by Kris Gethin
"Many people will try and tell you your goals are foolish or aren't feasible. You can ignore these naysayers and still be successful.... Here are 4 of my secrets to success that have helped me not only achieve my goals, but have also made the journey to them enjoyable." - Kris Gethin
Posted 22 March 2013
by Adam Bisek
"If you have found yourself in a rut with your weight training this is for you." - Adam Bisek
Posted 18 March 2013
by Kwesi Keller
"Diet without exercise will leave the body absent of shape and tone. Exercise without proper nutrition is counterproductive because for the body to repair itself" - Kwesi Keller
Training,
Nutrition,
Nutrition Basics,
Cardio,
Exercises,
Fat loss,
Gain Muscle,
Other basics,
Plateaus,
Tips,
Training Technique,
Weight Training
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