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Posted 19 July 2019 by

10 Best Gym Advice I Ever Received:

Vol 1 -

3. “Take your time doing your reps, it's not a race. Perfect your form, less injury, better results”.
Training, Motivation, Other basics, Tips, Motivational Wallpapers And Quotes
Posted 02 January 2015 by Su Farrell

Su Farrells 10 Tips To Reach

Your fitness Goals

"So you decide to get into shape, which is great, but do you have a specific goal in mind? Unless you do, will you ever be happy? And these goals will change as you go on of course, but start somewhere, hit that target and then choose a new goal" - Su Farrell
Training, Tips, Motivation, Female, Female based articles
Posted 22 October 2014 by Dave Cunningham

10 Tips: How To Build A

Fitness Model Physique

"Here are my top 10 tips that helped me and could possibly help you to reach the physique of your dreams" - Dave Cunningham
Training, Tips
Posted 07 October 2014 by Sarah Anton

7 Tips To Get Motivated

For That Morning Workout

"Even though it’s very tempting sometimes to give in to that little voice and go back to bed, you can’t! You have goals to achieve and people to prove wrong, so you better get that morning workout in. Here are 7 useful tips that will get you off your feet and motivated for that morning workout." - Sarah Anton
Training, Motivation, Other basics, Tips
Posted 25 June 2014 by Christine Anne

You Snooze, You Win:

7 Useful Sleep Tips

"What can you do to ensure adequate quality sleep? It doesn't have to cost money, and might take but a few minutes of your time. Try these proven methods to prime your body and mind before hitting the sack." - Christine Anne
Training, Other basics, Tips
Posted 21 April 2014 by Brandan Fokken

Building A

Stronger Neck

"When it comes to training, one of the most overlooked body parts is your neck. For sports like MMA, boxing, football, or nearly any physical activity, having a strong neck will definitely benefit you." - Brandan Fokken
Training, Strength Training, Exercises, Gain Muscle, Other basics, Tips, Training Technique, Weight Training
Posted 06 November 2013 by Jon Habeshy, BS, PTA

The 3 Keys To

Training Intensity

"Everyone in the fitness industry talks about intensity. Supplement companies are developing ways to develop, manufacture, and sell it. Intensity seems to be the holy grail of achievement regardless of your fitness goals. But what is intensity?" - Jon Habeshy, BS, PTA
Training, Gain Muscle, Motivation, Other basics, Plateaus, Tips, Training Technique
Posted 22 May 2013 by Nick Nilsson

HIIT: 8 Week Cardio Interval

Training Progression

"I'll lay out how many intervals to do, which style of interval training to do, and how long to do it for." - Nick Nilsson
Training, Cardio, HIIT, Other basics, Tips, Training Technique
Posted 22 April 2013 by Kris Gethin

Kris Gethin's 4

Secrets To Success

"Many people will try and tell you your goals are foolish or aren't feasible. You can ignore these naysayers and still be successful.... Here are 4 of my secrets to success that have helped me not only achieve my goals, but have also made the journey to them enjoyable." - Kris Gethin
Training, Motivation, Other basics, Tips
Posted 22 March 2013 by Adam Bisek

Overcome Plateaus: A Quick

Guide On Pre-Exhaust Training

"If you have found yourself in a rut with your weight training this is for you." - Adam Bisek
Training, Exercises, Gain Muscle, Other basics, Plateaus, Tips, Training Technique, Weight Training


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