Posted 13 January 2015
by Alex Stuart
5 Mass Building Shoulder Workouts
Posted 19 September 2012
by Rosie Chee, BExSpSc
"So you have the sexy abs and the fitness model booty, but you want the shoulders to make your waist seem even smaller, to give you that desirable hourglass shape." - Rosie Chee
Female,
Female based articles,
Training,
Arm Training,
Exercises,
Female Specific Training,
Gain Muscle,
Other basics,
Shoulder Training,
Tips,
Training Technique
Posted 04 April 2012
by Heather Leff
Let me start by saying: There are a ton of tips and tricks out there on how to achieve your “best” physique. But when all’s said and done, how do you know which ones to listen to? How do you know which ones will put you on the straight and narrow to your “best” you?
Training,
Abdominal Training,
Female,
Female based articles,
Exercises,
Female Specific Training,
Leg Training,
Quad Training,
Shoulder Training,
Tips,
Weight Training
Posted 02 April 2011
by Matt Weik
A new course is available at Weik University on building massive shoulders. Those interested in sitting through an easy course, no need to look any further because class has just begun.
