Workouts

Get free workouts straight from your favourite male and female fitness models, bodybuilders and athletes.

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Posted 01 May 2011 by CutAndJacked.com

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Theo “RickVick” Johnson

Download Theo "RickVick" Johnsons 6 day a week routine. "My rep range:10-15, always heavy... cant and just dont feel right doing lightweight"
Workouts, 6 Day a week routines, Male Workouts
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Posted 23 April 2011 by CutAndJacked.com

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Natural Pro Dr. Layne Norton

"My training doesn't change from precontest to offseason or vice versa. I incorporate a non-linear periodized style of training that I call Power Hypertrophy Adaptive Training. This is a sample of one of the PHAT routines I have used in the past"
Workouts, 5 Day a week routines, Male Workouts
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Posted 16 April 2011 by CutAndJacked.com

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'Redmann'

Download this 4 day a week free PDF of the ripped, cut and jacked 'Redmann'
Workouts, 4 Day a week routines, Male Workouts
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Posted 16 April 2011 by CutAndJacked.com

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Angela Gist

This is one of the routines I did for the month leading up to my fist figure competition to get lean and cut. For this routine cut your rest time down to about 30 seconds.On drop sets you continue to the next weight with no rest in between...
Workouts, 6 Day a week routines, Female workouts, Female
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Posted 23 March 2011 by CutAndJacked.com

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Nick Paniagua "XNick EdgeX"

DOWNLOAD: Nick-Paniagua's routine. " After reading more and more about training and how important rest is, I decided to ease up a bit and hit a 2 day on, 1 day off routine for about 1.5 hours a day."
Workouts, 5 Day a week routines, Male Workouts
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Posted 20 March 2011 by CutAndJacked.com

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Tammy Bravomalo

Download: Tammy Bravomalo's 5 day a week exercise routine.
Workouts, 5 Day a week routines, Female workouts, Female
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Posted 18 March 2011 by CutAndJacked.com

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Mens Health Model Olly Foster

"Although my exercises are standard and pretty basic I always try incorporate as many fast twitch muscle fibres as possible on a lot of the compound movements. The reason is simple. You must vary your rep range in order to recruit the largest possible number of muscle fibers"
Workouts, 6 Day a week routines, Male Workouts
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Posted 12 March 2011 by CutAndJacked.com

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Sean Harley

Download Sean Harleys Workout. "This is a sample of what I do when I’m building while cutting bodyfat. On top of the lifting split here I’d do 10-15 minutes of HIIT cardio on every day except leg day (because I can’t walk after those workouts)"
Workouts, 5 Day a week routines, Male Workouts
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Posted 06 March 2011 by CutAndJacked.com

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Steve Chen

Download: Steve Chen's 5 day a week Max strength exercise routine. CutAndJacked.com bring you Downloadable workouts from the men and women with proven results. Download this free PDF and take it to the gym with you to work from.
Workouts, 5 Day a week routines, Male Workouts
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Posted 27 February 2011 by CutAndJacked.com

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Scott Dorn

Download: Scott Dorn's weekly exercise routine. CutAndJacked.com bring you Downloadable workouts from the men and women with proven results. Download this free PDF and take it to the gym with you to work from.
Workouts, 6 Day a week routines, Male Workouts
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