Posted 01 May 2011
Download Theo "RickVick" Johnsons 6 day a week routine.
"My rep range:10-15, always heavy... cant and just dont feel right doing lightweight"
Posted 23 April 2011
"My training doesn't change from precontest to offseason or vice versa. I incorporate a non-linear periodized style of training that I call Power Hypertrophy Adaptive Training. This is a sample of one of the PHAT routines I have used in the past"
Posted 16 April 2011
Download this 4 day a week free PDF of the ripped, cut and jacked 'Redmann'
Posted 16 April 2011
This is one of the routines I did for the month leading up to my fist figure competition to get lean and cut. For this routine cut your rest time down to about 30 seconds.On drop sets you continue to the next weight with no rest in between...
Posted 23 March 2011
DOWNLOAD: Nick-Paniagua's routine. " After reading more and more about training and how important rest is, I decided to ease up a bit and hit a 2 day on, 1 day off routine for about 1.5 hours a day."
Posted 20 March 2011
Download: Tammy Bravomalo's 5 day a week exercise routine.
Posted 18 March 2011
"Although my exercises are standard and pretty basic I always try incorporate as many fast twitch muscle fibres as possible on a lot of the compound movements. The reason is simple. You must vary your rep range in order to recruit the largest possible number of muscle fibers"
Posted 12 March 2011
Download Sean Harleys Workout.
"This is a sample of what I do when I’m building while cutting bodyfat. On top of the lifting split here I’d do 10-15 minutes of HIIT cardio on every day except leg day (because I can’t walk after those workouts)"
Posted 06 March 2011
Download: Steve Chen's 5 day a week Max strength exercise routine. CutAndJacked.com bring you Downloadable workouts from the men and women with proven results. Download this free PDF and take it to the gym with you to work from.
Posted 27 February 2011
Download: Scott Dorn's weekly exercise routine.
CutAndJacked.com bring you Downloadable workouts from the men and women with proven results. Download this free PDF and take it to the gym with you to work from.