Workouts

Get free workouts straight from your favourite male and female fitness models, bodybuilders and athletes.

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Posted 10 June 2011 by CutAndJacked.com

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Fitness Model Kelly Rennie

Download-Workout: "I do cardio 6 days a week, generally power walk for 45 minutes in the morning or I jump into one of the boot camp classes (interval) down at my gym. I like to keep my cardio varied and exciting.I also hit the weight hard 4 days a week."
Workouts, 6 Day a week routines, Female workouts, Female
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Posted 10 June 2011 by CutAndJacked.com

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Tarna Alderman

Download Tarna Alderman's 7 day a week workout: "If we don’t fight for the things we want or desire, what do we fight for? Some people golf, or scuba dive. This is my hobby. I actually love it. Motivating factors are feeling well, feeling strong, and feeling beautiful"
Workouts, Female workouts, Female
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Posted 10 June 2011 by CutAndJacked.com

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Fitness Model Justine Moore

"Typically I lift 5 days a week with a three-day split that I rotate: I do a 6th day of just cardio and abs. Most days I do 20-30 minutes of cardio in addition to lifting. I usually have one day off a week to rest." - Justine Moore
Workouts, 5 Day a week routines, Female workouts
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Posted 28 May 2011 by CutAndJacked.com

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The Ripped Josef Rakich

Download Josef Rakich's weekly routine: "Muscle hypertrophy is caused by overload, weight is one form of overload, repetition is another form of overload so I like to use both, most of the time however I like to keep my reps around 10-12"
Workouts, 5 Day a week routines, Male Workouts
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Posted 27 May 2011 by CutAndJacked.com

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Steve Cook

"This is an example of one of the splits I have done. I like to keep the body guessing and I am constantly changing exercises, rep tempo and volume"
Workouts, 6 Day a week routines, Male Workouts
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Posted 11 May 2011 by CutAndJacked.com

Workout Routine :


James St Leger

Download Workout: Monday is usually a full body PHA workout. Tuesday will be a swim, then the rest of the week I will split up the body parts, with Sunday being rest day. I try to get in 2-3 HIIT sessions a week, so some of the days are AM/PM splits.
Workouts, 6 Day a week routines, Male Workouts
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Posted 01 May 2011 by CutAndJacked.com

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Theo “RickVick” Johnson

Download Theo "RickVick" Johnsons 6 day a week routine. "My rep range:10-15, always heavy... cant and just dont feel right doing lightweight"
Workouts, 6 Day a week routines, Male Workouts
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Posted 23 April 2011 by CutAndJacked.com

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Natural Pro Dr. Layne Norton

"My training doesn't change from precontest to offseason or vice versa. I incorporate a non-linear periodized style of training that I call Power Hypertrophy Adaptive Training. This is a sample of one of the PHAT routines I have used in the past"
Workouts, 5 Day a week routines, Male Workouts
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Posted 16 April 2011 by CutAndJacked.com

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'Redmann'

Download this 4 day a week free PDF of the ripped, cut and jacked 'Redmann'
Workouts, 4 Day a week routines, Male Workouts
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Posted 16 April 2011 by CutAndJacked.com

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Angela Gist

This is one of the routines I did for the month leading up to my fist figure competition to get lean and cut. For this routine cut your rest time down to about 30 seconds.On drop sets you continue to the next weight with no rest in between...
Workouts, 6 Day a week routines, Female workouts, Female
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