Posted 11 January 2012
Download Angela Leongs 5 day a week workout-routine.
Posted 06 December 2011
Fitness Model David Kimmerle's workout.
Posted 07 November 2011
Download a 6 day a week Raechelle Chase workout-routine.
Posted 31 October 2011
Download Jennifer Tinneys 5 day a week workout-routine.
Posted 17 October 2011
Calisthenics Expert Frank Medrano shares his intense 6-day a week workout routine.
Posted 30 September 2011
Download Lawrence Ballenger's 6 day a week workout.
Posted 12 August 2011
Download bodybuilding.com's fit body competition winner Courtney Prather's 5 - day a week workout routine.
Posted 06 August 2011
Download Rafe Arlotti's 6 day a week workout. "Start out lighter, and then do the same amount of reps at a higher weight. Then drop reps with the same weight, and do that number with an increased weight again" - Rafe Arlotti
Posted 01 August 2011
"like training complementary muscles together, and following a split muscle group training routine. My work schedule changes constantly, so I don’t always follow a specific training day for each muscle group" - Fitness Model Vanessa Tib
Posted 29 July 2011
"I always begin the training week with legs on Sunday: When in season I do 4 sets of squats, while not focusing on how much weight I can do, but doing it right with correct form" - Jason Borish