Workouts

Get free workouts straight from your favourite male and female fitness models, bodybuilders and athletes.

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Posted 25 April 2013 by CutAndJacked.com

Workout Routine:


Tyler Stines

Workout Routine by Tyler Stines
Workouts, 4 Day a week routines, 5 Day a week routines
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Posted 23 February 2013 by Su Farrell, (Created by Phil Learney)

Part 3: Su Farrell's Competition


Prep - Training 6 weeks out

"Here is the last instalment of my training and nutrition. 6 weeks out." - Su Farrell
Female, Female based articles, Training, Workouts, Female workouts, Female Specific Training
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Posted 19 February 2013 by CutAndJacked.com

Workout Routine:


Kwesi Keller

Workout Routine: Kwesi Keller
Workouts, 5 Day a week routines, Male Workouts
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Posted 27 January 2013 by Su Farrell, (Created by Phil Learney)

Part 2: Su Farrell's Competition


Prep - Training 12 weeks out

Su Farrell's Figure Competition Preparation: 12 weeks out, including her workout routine and nutrition.
Training, Workouts, Female workouts, Female Specific Training, Female, Female based articles
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Posted 21 January 2013 by Margret Gnarr

Video Workout: Margret


Gnarrs Glute Workout

Video Workout: Margret Gnarrs Glute Workout
Training, Videos, Female Fitness & Motivation Videos, Female, Female Fitness & Motivation Videos, Workouts, Female workouts, Female Specific Training
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Posted 13 January 2013 by Su Farrell, (Created by Phil Learney)

Part 1: Su Farrell's Competition


Prep - Training 16 weeks out

Su Farrell's Figure Competition Prep: 16 weeks out
Female, Female based articles, Training, Workouts, Female workouts, Female Specific Training
0 comments
Posted 16 December 2012 by CutAndJacked.com

Workout Routine:


Jeremy Scott

Workout Routine: Jeremy Scott
Workouts, 6 Day a week routines, Male Workouts
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Posted 11 December 2012 by Andreia Brazier

Abdominal Training


By Andreia Brazier

"My goal during training is the quality of the movement followed with the mental connection between the muscle that is working. I am a big believer in quality rather than quantity." - Andreia Brazier
Training, Abdominal Training, Female, Female based articles, Female Specific Training, Other basics, Tips, Workouts
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Posted 10 December 2012 by CutAndJacked.com

Workout Routine:


Melissa Le Man

Workout Routine: Melissa Le Man
Workouts, 6 Day a week routines, Female workouts, Female
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Posted 26 October 2012 by CutAndJacked.com

Workout: Wheelchair


Bodybuilder Nick Scott

Workout routine by wheelchair bodybuilder Nick Scott
Workouts, 5 Day a week routines
0 comments

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