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Posted 22 May 2013 by Nick Nilsson

Training Progression

"I'll lay out how many intervals to do, which style of interval training to do, and how long to do it for." - Nick Nilsson

Training, Cardio, HIIT, Other basics, Tips, Training Technique

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Posted 29 August 2012 by Grant Lofthouse

To The Treadmill

"In this article, I’m going to give you 5 alternative methods that you can use instead of traditional cardio to get yourself ripped...cut and jacked" - Grant Lofthouse

Training, Cardio, Exercises, Fat loss, HIIT, Other basics, Tips, Training Technique

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Posted 27 December 2011 by Gavin Saiz

High Intensity Cardio

"High-intensity cardio is effective cardiovascular training that is going to shoot your fat loss and muscle gains through the roof." - Gavin Saiz

Training, Cardio, Fat loss, HIIT, Tips

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Posted 23 November 2011 by Sean Harley

"You get all of your daily calories from either fats, proteins, or carbs. Your body needs all of these to function properly and when one of them is absent you’re going to crave it like there’s no tomorrow!" - Sean Harley

Training, Nutrition, Nutrition Basics, Cardio, Fat loss, HIIT, Other basics, Plateaus, Tips, Training Technique

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Posted 14 April 2011 by Melih F. Cologlu

Burn Fat Faster With

High Intensity Interval Training

One of the most common HIIT strategies is called the TABATA method. Tabata training was discovered by Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo.

Training, Cardio, Exercises, Fat loss, HIIT, Training Technique

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