"I'll lay out how many intervals to do, which style of interval training to do, and how long to do it for." - Nick Nilsson

"In this article, I’m going to give you 5 alternative methods that you can use instead of traditional cardio to get yourself ripped...cut and jacked" - Grant Lofthouse

"High-intensity cardio is effective cardiovascular training that is going to shoot your fat loss and muscle gains through the roof." - Gavin Saiz

"You get all of your daily calories from either fats, proteins, or carbs. Your body needs all of these to function properly and when one of them is absent you’re going to crave it like there’s no tomorrow!" - Sean Harley

One of the most common HIIT strategies is called the TABATA method. Tabata training was discovered by Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo.