Gain Muscle

"If you aren't tracking your calorie input somehow, then how do you know if you're eating a surplus of calories each day?" - James Alexander Ellis

"The 10-12-15-18-20 BLITZ training style is designed to be a 5 week progressive program" - Alex Stuart

"You will perform 21 Reps of each exercise with no rest between sets, once you have finished each exercise you will start from the beginning performing 15 reps and so forth until the final set of 9 reps per exercise." - Alex Stuart

This method of training is very deceiving. From your very first workout when you first hear about what is involved you will say to yourself “that doesn’t sound too bad” but once you begin and the reps start to add up you will soon see that you’re in for a killer workout. - Alex Stewart

"Over the next several articles I will go into detail on the workouts, utilizing very limited amount of equipment that doesn’t require much space at all" - Alex Stuart

"When it comes to training, one of the most overlooked body parts is your neck. For sports like MMA, boxing, football, or nearly any physical activity, having a strong neck will definitely benefit you." - Brandan Fokken

"Procrastination doesn’t build muscle. Actions do. Get it together and go to the gym" - 10 training and motivation tips by Roger Snipes

"Everyone in the fitness industry talks about intensity. Supplement companies are developing ways to develop, manufacture, and sell it. Intensity seems to be the holy grail of achievement regardless of your fitness goals. But what is intensity?" - Jon Habeshy, BS, PTA

"Testosterone is one of the most important hormones that is responsible for building muscle mass as well as bone strength, sexual functions, mood and other factors in the human body. Here are my top 4 tips on boosting T-levels naturally" - Melih F. Cologlu

"If you have found yourself in a rut with your weight training this is for you." - Adam Bisek