Leg Training

"At some point or another everyone hits a sticking point on their big lifts. For times such as these you need to take a step back, identify whereabouts in the lift you are struggling, and then utilise variations on the lifts" - Tim McCune

"Deadlifts are a prime mass-building exercise...no doubt about it! But if you’ve been doing them awhile, it might be time to try a few different training techniques to start a whole new growth spurt... These will definitely kick your butt!" - Nick Nilsson

A new course is available at Weik University on building massive calves. Those interested in sitting through an easy course, no need to look any further because class has just begun.

A new course is available at Weik University on building massive hamstrings. Those interested in sitting through an easy course, no need to look any further because class has just begun.

Let me start by saying: There are a ton of tips and tricks out there on how to achieve your “best” physique. But when all’s said and done, how do you know which ones to listen to? How do you know which ones will put you on the straight and narrow to your “best” you?

A new course is available at Weik University on building massive quads. Those interested in sitting through an easy course, no need to look any further because class has just begun.

Create a balanced aesthetic physique! We take you though the main reasons behind an unbalanced physique and how to change it!

If you suffer from foot, ankle, knee, low back pain, or related problems including shin splints, bunions, heel spurs, plantar fasciitis, ‘fallen’ arches, or Achilles tendonitis, then this article should be of particular interest to you. Your feet might be limiting your strength training progress.

Let’s examine the most commonly abused exercises often referred to as the “Big Three” and how perfecting the technique on these movements can lead to substantial levels of new growth and development.