Posted 03 July 2012
Video Motivation: Andreia Brazier
Posted 25 June 2012
A few words to help you on your journey.
Posted 19 June 2012
The Basic fundamentals to achieving lean muscle mass.
Posted 11 June 2012
This article will lay out 7 strategies to help you succeed and find balance,
Balance = Success.
Posted 09 June 2012
"Have you hit a plateau with your arms and nothing seems to be working? Want to get explosive power in your chest and shoulders? Want to spice up your upper body workouts? Try Plyometrics!" - Tyler Prohnow, Certified ACE Personal Trainer
Posted 02 June 2012
"Next to a sleek and sexy, toned midsection, high, tight glutes are the focus and desire of many women." - Rosie Chee BExSpSc
Posted 30 May 2012
CutAndJacked.com motivational quote posters part 2.
Posted 11 May 2012
"Make sure to apply plateau breaking training techniques such as: drop sets, negatives, partial reps, super slow reps etc.. Into your routine in order to keep the muscles guessing." - Melih F. Cologlu ACPT
Posted 30 April 2012
Video: Bodybuilding Motivation - Mind is everything.
Posted 25 April 2012
"There is NO “one size fits all” plan and whilst following a generic plan can help you get started, it is often a frustrating path. The best investment you can make is to get yourself a trainer" - Rosie Chee