Training

Guides, tips, articles and more.

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Posted 16 June 2013 by Salman Kassam Pn1 iTS BCT

Part 1: Your Fitness Questions


Answered By Expert Salman K.

Your questions answered by fitness expert Salman Kassam Pn1 iTS BCT
Training, Nutrition
0 comments
Posted 11 June 2013 by Melih F. Cologlu

Top 5 Ultimate Ways To Stay


Motivated By Melih F. Cologlu

"For all those who find it really hard to stay motivated, you are in for a treat!! Lets get that spark and fuel your daily training and diet with the following ways to skyrocket your motivation levels." - Melih F. Cologlu
Training, Motivation, Other basics
0 comments
Posted 07 June 2013 by Renat

Video: Bodybuilding


Motivation - Challenge!

Video: Bodybuilding Motivation - Challenge!
Videos, Motivational Videos, Training, Motivation
0 comments
Posted 30 May 2013 by Adam Bisek

A Quick Guide To


Developing Your Hamstrings

"There is nothing more impressive on a physique then a set of well developed wheels. However, all too often do I see a inequality between weightlifters quadriceps and hamstring development." - Adam Bisek
Training, Exercises, Hamstring Training, Leg Training
0 comments
Posted 26 May 2013 by CutAndJacked.com

Video Motivation:


Mirella Clark

Mirella Clark Video Motivation
Videos, Motivational Videos, Training, Female Fitness & Motivation Videos, Female, Female Fitness & Motivation Videos, Motivation
0 comments
Posted 24 May 2013 by fitvids.co.uk

Video Motivation:


Ria Ward

Video Motivation: Ria Ward
Training, Videos, Female Fitness & Motivation Videos, Female, Female Fitness & Motivation Videos, Motivation
0 comments
Posted 22 May 2013 by Nick Nilsson

HIIT: 8 Week Cardio Interval


Training Progression

"I'll lay out how many intervals to do, which style of interval training to do, and how long to do it for." - Nick Nilsson
Training, Cardio, HIIT, Other basics, Tips, Training Technique
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Posted 08 May 2013 by CutAndJacked.com

Best Of Arnold


Photos And Quotes

Best Of Arnold Schwarzenegger Photos And Quotes
Training, Motivation, Best Of..., Other basics
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Posted 22 April 2013 by Kris Gethin

Kris Gethin's 4


Secrets To Success

"Many people will try and tell you your goals are foolish or aren't feasible. You can ignore these naysayers and still be successful.... Here are 4 of my secrets to success that have helped me not only achieve my goals, but have also made the journey to them enjoyable." - Kris Gethin
Training, Motivation, Other basics, Tips
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Posted 20 April 2013 by Pauline Nordin

Episode 4: How To Date


A Fitness Woman

Episode 4: How To Date A Fitness Woman
Training, Videos, Female Fitness & Motivation Videos, Other basics
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