Guides, tips, articles and more.

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Posted 06 November 2013 by Jon Habeshy, BS, PTA

The 3 Keys To

Training Intensity

"Everyone in the fitness industry talks about intensity. Supplement companies are developing ways to develop, manufacture, and sell it. Intensity seems to be the holy grail of achievement regardless of your fitness goals. But what is intensity?" - Jon Habeshy, BS, PTA
Training, Gain Muscle, Motivation, Other basics, Plateaus, Tips, Training Technique
Posted 04 November 2013 by Becs Cronshaw FST1 iTS BCT

I Am A Girl Who Lifts Heavy,

And So Should You

"Here are three of the biggest fears women I’ve worked with had at the beginning when it comes to lifting weights, and why they shouldn’t be a worry for you" - Becs Cronshaw FST1 iTS BCT
Female, Female based articles, Training, Female Specific Training, Weight Training
Posted 01 November 2013 by Tera Busker

7 Tips: How To Find

Time For Fitness

"Try these 7 tips to find time in your day to get in a great workout and make a positive step in the healthy direction" - Tera Busker
Training, Other basics
Posted 22 October 2013 by Melih F. Cologlu

4 Quick Tips To Naturally

Boost Your Testosterone Levels

"Testosterone is one of the most important hormones that is responsible for building muscle mass as well as bone strength, sexual functions, mood and other factors in the human body. Here are my top 4 tips on boosting T-levels naturally" - Melih F. Cologlu
Nutrition, Gain Muscle, Training, Gain Muscle, Other basics, Plateaus, Strength Training
Posted 21 September 2013 by Brad Borland, M.A., CSCS

Calf Guide: Grow

Your Stubborn Calves

"To pack on a significant amount of muscle on a weak point is a pretty heady task. It will take focus, determination, discipline and attention to detail." - Brad Borland, M.A., CSCS
Training, Calve Training, Leg Training, Plateaus
Posted 13 September 2013 by Renat

Video: Motivation

- Dreams Come True!

Video: Bodybuilding Motivation - Dreams Come True!
Videos, Training, Motivational Videos, Motivation
Posted 01 September 2013 by

Best of: Dwayne Johnson

Photos, Videos and Quotes

“Success isn’t overnight. It’s when everyday you get a little better than the day before. It all adds up.” – Dwayne ‘The Rock’ Johnson
Training, Motivation, Videos, Best Of...
Posted 10 August 2013 by Slyvon Blanco

The Scale DOES Lie: How To

Track Progress Without It

"For every fitness transformation story, a progression must exist. And to measure progress, the best way to track is with numbers, right? Not necessarily" - Slyvon Blanco
Training, Other basics, Nutrition, Nutrition Basics
Posted 21 July 2013 by Brandan Fokken

How To Deal With Negativity

During Your Quest For Success

"You can’t control what other say or do, only how you handle yourself and how you respond to the given situations" - Brandan Fokken
Training, Motivation, Other basics
Posted 30 June 2013 by

Part 3: Motivational Posters

You Need For That Extra Boost

Part 3: Motivational Posters You Need For That Extra Boost
Training, Motivation, Motivational Wallpapers And Quotes


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