Posted 18/01/2012
by Brad Borland, MA, CSCS
"Some simple rules to follow, or better yet, rules I wished I had followed. These are not hard and fast rules but just basic guidelines to take in and modify if needed. I do think, however, they are very important in your quest to build an impressive physique" - Brad Borland, MA, CSCS
Posted 16/01/2012
by Renat
Video: MMA and Boxing Motivation - All I do is win!
Posted 10/01/2012
by Mr PreWorkout (MPW)
Video: Bodybuilding Motivation - Affliction
Posted 04/01/2012
by Tim McCune
"At some point or another everyone hits a sticking point on their big lifts. For times such as these you need to take a step back, identify whereabouts in the lift you are struggling, and then utilise variations on the lifts" - Tim McCune
Posted 30/12/2011
by Melih F. Cologlu ACPT
"Muscle pumps in the gym is the most satisfying feeling for gym-goers. This blood rush into the muscle cells giving you the pumped up look also contributes so much to muscle growth factors." - Melih F. Cologlu ACPT
Posted 30/12/2011
by Renat
Female bodybuilding and fitness motivation part 2
Posted 27/12/2011
by Gavin Saiz
"High-intensity cardio is effective cardiovascular training that is going to shoot your fat loss and muscle gains through the roof." - Gavin Saiz
Posted 21/12/2011
by Joakim Motion Picture
Video: Phil Heath Mr Olympia Motivation
Posted 15/12/2011
by Brandan Fokken
"Don’t let yourself get intimidated by anyone else in the gym. Realize that everyone there is trying to do the same thing; better themselves. Whether you are a beginner or advanced; go in each day and do the best YOU can do and leave the intimidation factor at the door." - Brandan Fokken
Posted 11/12/2011
by Brad Borland, M.A., CSCS
"Sweating the small stuff is what completes a physique from head to toe. Hamstrings, calves, rear deltoids, and forearms are among those details that, when developed properly, can make all the difference toward a well-balanced and proportioned body." Brad Borland, M.A., CSCS
