Training

Guides, tips, articles and more.

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Posted 29 September 2015 by Su Farrell

Finding Balance When Competing


Training And Dieting

"Since my first competition, I have never found a healthy balance with food in the off season. I am either super strict or completely off. And this is no way to live life." - Su Farrell
Training, Nutrition, Competition prep, Competition Prep, Nutrition Basics
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Posted 18 September 2015 by Tyler Andrew

Did You Ever Get


Those Summer Abs?

"Center your focus on daily habits of good decision making. Fitness and a healthy well-being should be the objective. The muscle definition will simply be a positive product of your healthy choices." - Tyler Andrew
Training, Abdominal Training
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Posted 07 September 2015 by CutAndJacked.com

10 Inspirational


Female Physiques Vol. 5

10 Inspirational Female Physiques Vol. 5
Training, Best Of..., Female
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Posted 30 August 2015 by Tyler Andrew

How Many Reps


Should You Do?

"Weight training can be an uplifting experience (no pun intended) if we set ourselves up for winning. There needs to be a constant voice in your mind that is asking, “Can I do one more?” If the answer is yes, then lift it again." - Tyler Andrew
Training, Plateaus, Gain Muscle
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Posted 24 August 2015 by Alyx Ulbrich WBFF Pro Fitness Ironman Triathlete, UltraRunner

Maintaining A Stage


Ready Body Year-Round

"Staying fit year round requires unwavering focus, drive, determination, and work. Don't fool yourself into thinking a chiseled body comes easily to anyone. It is manageable, it is doable, and it will require constant work." - Alyx Ulbrich WBFF Pro Fitness Ironman Triathlete, UltraRunner
Training, Female
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Posted 15 August 2015 by CutAndJacked.com

10 Inspirational


Male Physiques Vol. 4

10 Inspirational Male Physiques Vol. 4
Training, Best Of..., Motivation
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Posted 15 August 2015 by Su Farrell

Muscle Shaming Is Ok


But Fat Shaming Isnt?

"Why is it ok to shame someone who has worked hard for his or her body, but shaming someone who is obese is considered heinous behaviour?' - Su Farrell
Female, Training, Female based articles, Other basics
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Posted 06 August 2015 by Alyx Ulbrich WBFF Pro Fitness Ironman Triathlete, UltraRunner

Training for a Triathlon or


Ironman: A Beginners Guide

"There's a reason triathletes are a close knit community, it takes a special breed of person to tackle, not one but three endurance sports at a time!" - Alyx Ulbrich WBFF Pro Fitness Ironman Triathlete, UltraRunner
Training, Female
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Posted 01 August 2015 by Alpha Bodies

Video Workout: Fat Burning


Intense Tabata Workout

Video Workout: Fat Burning Intense Tabata Training
Workouts, Training, Videos
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Posted 29 July 2015 by CutAndJacked.com

10 Inspirational


Female Physiques Vol. 4

10 Inspirational Female Physiques Vol. 4
Female, Training, Best Of...
0 comments

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