Posted 20 March 2011
When it comes down to it you want to focus on the mind-muscle connection. You should really feel each rep and feel the muscle working. If you don't feel an exercise in your triceps, then you are probably doing it wrong.
Posted 17 March 2011
A new course is available at Weik University on building a massive chest. Those interested in sitting through an easy course, no need to look any further because class has just begun. Everyone is guaranteed an “A” for the course as long as you sit through the course and pay attention
Posted 15 March 2011
A new course is available at Weik University on building massive quads. Those interested in sitting through an easy course, no need to look any further because class has just begun.
Posted 08 March 2011
If you want to create an impressive back this is where to start!! We teach you all you need to know to build an awe inspiring Back. From anatomy, exercises and workouts its all here!! Develop your back to its fullest potential!!!
Posted 05 March 2011
Create a balanced aesthetic physique! We take you though the main reasons behind an unbalanced physique and how to change it!
Posted 27 February 2011
If you suffer from foot, ankle, knee, low back pain, or related problems including shin splints, bunions, heel spurs, plantar fasciitis, ‘fallen’ arches, or Achilles tendonitis, then this article should be of particular interest to you. Your feet might be limiting your strength training progress.
Posted 20 February 2011
The purpose of this article is to outline some basic and effective principles for attaining permanent “fat loss” and a transformation of your physical appearance. All you need to know to get and stay lean in three in depth expert tips!!
Posted 12 February 2011
Chrissy Zmijewski Takes you through a whole selection of expert fitness and exercise tips. We have selected a collection of her best!
Posted 07 February 2011
Think about the small incremental improvements that could be made on a daily basis, …making your ripped abs a reality. It doesn't require a perfect plan, but a balanced manageable approach to exercise and nutrition.
Posted 01 February 2011
The truth is you don’t need surgery to get the body of your dreams. You are the only one responsible for your success. If you want abs, 80% of your results will rely on your diet. YOU are the only person who controls what you put in your body.