Training

Guides, tips, articles and more.

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Posted 27 January 2013 by Su Farrell, (Created by Phil Learney)

Part 2: Su Farrell's Competition


Prep - Training 12 weeks out

Su Farrell's Figure Competition Preparation: 12 weeks out, including her workout routine and nutrition.
Training, Workouts, Female workouts, Female Specific Training, Female, Female based articles
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Posted 21 January 2013 by Margret Gnarr

Video Workout: Margret


Gnarrs Glute Workout

Video Workout: Margret Gnarrs Glute Workout
Training, Videos, Female Fitness & Motivation Videos, Female, Female Fitness & Motivation Videos, Workouts, Female workouts, Female Specific Training
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Posted 13 January 2013 by Su Farrell, (Created by Phil Learney)

Part 1: Su Farrell's Competition


Prep - Training 16 weeks out

Su Farrell's Figure Competition Prep: 16 weeks out
Female, Female based articles, Training, Workouts, Female workouts, Female Specific Training
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Posted 21 December 2012 by Amy Jo Horvath - NPC Figure Competitor

Holiday Eating: 8 Tips to


Beat The Holiday Binge

"Make adjustments to your training, your timelines of your goals and above all, be creative" - Amy Jo Horvath - NPC Figure Competitor
Training, Nutrition, Lose fat, Nutrition Basics, Tips
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Posted 20 December 2012 by Mr PreWorkout (MPW)

Video: Bodybuilding


Motivation - Prevail

Video: Bodybuilding Motivation - Prevail
Videos, Motivational Videos, Training, Motivation
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Posted 11 December 2012 by Andreia Brazier

Abdominal Training


By Andreia Brazier

"My goal during training is the quality of the movement followed with the mental connection between the muscle that is working. I am a big believer in quality rather than quantity." - Andreia Brazier
Training, Abdominal Training, Female, Female based articles, Female Specific Training, Other basics, Tips, Workouts
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Posted 09 December 2012 by Renat

Video: Bodybuilding


Motivation - Memories

Video: Bodybuilding Motivation - Memories
Videos, Motivational Videos, Training, Motivation
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Posted 27 November 2012 by Tirrel Grant

10 Top Tips To Your Ideal


Physique By Tirrel Grant

"No matter how hard you train there is no magical workout program that will give you optimal results with a poor diet" - Tirrel Grant
Training, Exercises, Gain Muscle, Other basics, Plateaus, Tips, Training Technique, Weight Training
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Posted 06 November 2012 by PharmaFreak

Video: Anth Bailes


Motivation

Video: Anth Bailes Motivation
Videos, Motivational Videos, Training, Motivation
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Posted 23 October 2012 by Brad Borland, MA, CSCS

10 Training Techniques


You Should Be Using

"On your quest to build a solid, proportioned physique, you must first build a foundation of balanced muscularity through your best efforts. Here's ten training techniques that will help you along your way" - Brad Borland, MA, CSCS
Training, Exercises, Gain Muscle, Other basics, Plateaus, Tips, Training Technique, Weight Training
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