Training

Guides, tips, articles and more.

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Posted 16 April 2012 by Brad Borland, MA, CSCS

How To Build Big


Horseshoe Triceps!

"With the right tools, know-how, and intensity anyone can move their tricep development to a higher level. So quit curling for just a few minutes and read on about the untold story of bigger arms!" - Brad Borland, MA, CSCS
Training, Arm Training, Exercises, Gain Muscle, Other basics, Training Technique, Tricep Training, Weight Training
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Posted 08 April 2012 by CutAndJacked.com

Motivation: Frank Medrano's


Incredible Vegan Strength

CutAndJacked.com And Frank Medrano's Incredible Calisthenics Motivation
Film, Motivational Videos, Training, Bodyweight Training, Motivation
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Posted 05 April 2012 by Mr PreWorkout (MPW)

Video: Bodybuilding


Motivation - Redemption

Video: Bodybuilding Motivation - Redemption
Film, Motivational Videos, Training, Motivation
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Posted 04 April 2012 by Heather Leff

The “Best” Training


Tips for Women

Let me start by saying: There are a ton of tips and tricks out there on how to achieve your “best” physique. But when all’s said and done, how do you know which ones to listen to? How do you know which ones will put you on the straight and narrow to your “best” you?
Training, Abdominal Training, Female, Female based articles, Exercises, Female Specific Training, Leg Training, Quad Training, Shoulder Training, Tips, Weight Training
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Posted 18 March 2012 by Mr PreWorkout (MPW)

Video: Bodybuilding


Motivation - Nightmare

Video: Bodybuilding Motivation - Nightmare
Film, Motivational Videos, Training, Motivation
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Posted 10 March 2012 by Laura Jeanne

Women: 6 Things You Should


Never Do In The Gym

6 Things Women Should Never Do In The Gym by Laura Jeanne
Female, Female based articles, Training, Female Specific Training, Other basics, Tips
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Posted 10 March 2012 by Brandan Fokken

Men: 6 Things You Should


Never Do In The Gym

6 Things Men Should Never Do In The Gym by Brandan Fokken
Training, Other basics, Tips
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Posted 05 March 2012 by Mr PreWorkout (MPW)

Video: Bodybuilding


Motivation - Bloodthirsty

Bodybuilding Motivation - Bloodthirsty
Film, Motivational Videos, Training, Motivation
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Posted 05 March 2012 by Shaka Smith

Shaka Smith's Top Five Tips


To Staying Lean Year Round

"There are plenty of foods that can aid in achieving your best physique – do your research and turn to food first before looking to supplements." - Shaka Smith
Training, Tips
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Posted 03 March 2012 by Anjelica Mucci

Women And


Protein

"Picture the typical first date: the man confidently orders a steak to appear masculine while the woman orders a salad to seem feminine. What’s wrong with this picture? Women need protein too, and if you’re a fit woman you need it even more to support that beautiful muscle!" - Anjelica Mucci
Female, Female based articles, Training, Nutrition, Gain Muscle, Lose fat, Nutrition Basics, Supplementation, Female Specific Training, Other basics
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