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Posted 09 June 2012 by Tyler Prochnow

Get Explosive, Powerful Arms


with Upper Body Plyometrics

"Have you hit a plateau with your arms and nothing seems to be working? Want to get explosive power in your chest and shoulders? Want to spice up your upper body workouts? Try Plyometrics!" - Tyler Prohnow, Certified ACE Personal Trainer
Training, Bodyweight Training, Exercises, Gain Muscle, Other basics, Plateaus, Strength Training
0 comments
Posted 02 June 2012 by Rosie Chee, BExSpSc

Women: Shaping


The Perfect Glutes

"Next to a sleek and sexy, toned midsection, high, tight glutes are the focus and desire of many women." - Rosie Chee BExSpSc
Female, Female based articles, Training, Exercises, Female Specific Training, Gain Muscle, Other basics, Tips, Training Technique, Weight Training
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Posted 30 May 2012 by CutAndJacked.com

10 Motivational Quote


Posters: Part 2

CutAndJacked.com motivational quote posters part 2.
Training, Motivation, Motivational Wallpapers And Quotes, Wallpapers, Interviews
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Posted 11 May 2012 by Melih F. Cologlu ACPT

Top 10 Tips For Your Ideal


Physique By Melih F. Cologlu

"Make sure to apply plateau breaking training techniques such as: drop sets, negatives, partial reps, super slow reps etc.. Into your routine in order to keep the muscles guessing." - Melih F. Cologlu ACPT
Training, Exercises, Other basics, Plateaus, Tips, Training Technique, Weight Training
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Posted 30 April 2012 by Renat

Bodybuilding Motivation:


Mind Is Everything

Video: Bodybuilding Motivation - Mind is everything.
Videos, Motivational Videos, Training, Motivation
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Posted 25 April 2012 by Rosie Chee, BExSpSc

What Women Starting Out


Need To Know About Training

"There is NO “one size fits all” plan and whilst following a generic plan can help you get started, it is often a frustrating path. The best investment you can make is to get yourself a trainer" - Rosie Chee
Female, Female based articles, Training, Female Specific Training, Other basics, Tips
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Posted 24 April 2012 by CutAndJacked.com

10 Motivational Quote


Posters: Part 1

CutAndJacked.com motivational quote posters part 1.
Training, Motivation, Other basics, Wallpapers
0 comments
Posted 19 April 2012 by Mr PreWorkout (MPW)

Video: Bodybuilding


Motivation - Imagine

Bodybuilding Motivation - Imagine
Videos, Motivational Videos, Training, Motivation
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Posted 16 April 2012 by Brad Borland, MA, CSCS

How To Build Big


Horseshoe Triceps!

"With the right tools, know-how, and intensity anyone can move their tricep development to a higher level. So quit curling for just a few minutes and read on about the untold story of bigger arms!" - Brad Borland, MA, CSCS
Training, Arm Training, Exercises, Gain Muscle, Other basics, Training Technique, Tricep Training, Weight Training
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Posted 08 April 2012 by CutAndJacked.com

Motivation: Frank Medrano's


Incredible Vegan Strength

CutAndJacked.com And Frank Medrano's Incredible Calisthenics Motivation
Videos, Motivational Videos, Training, Bodyweight Training, Motivation
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