Training

Guides, tips, articles and more.

Posted 27 December 2011 by Gavin Saiz

Why You Should Be Doing


High Intensity Cardio

"High-intensity cardio is effective cardiovascular training that is going to shoot your fat loss and muscle gains through the roof." - Gavin Saiz
Training, Cardio, Fat loss, HIIT, Tips
0 comments
Posted 21 December 2011 by Joakim Motion Picture

Video: Phil Heath


Mr Olympia Motivation

Video: Phil Heath Mr Olympia Motivation
Videos, Motivational Videos, Training, Motivation
0 comments
Posted 15 December 2011 by Brandan Fokken

5 steps to eliminate self-doubt


& fear on your fitness journey

"Don’t let yourself get intimidated by anyone else in the gym. Realize that everyone there is trying to do the same thing; better themselves. Whether you are a beginner or advanced; go in each day and do the best YOU can do and leave the intimidation factor at the door." - Brandan Fokken
Training, Motivation, Other basics, Tips
0 comments
Posted 11 December 2011 by Brad Borland, M.A., CSCS

How To Guide On:


Building Immense Forearms

"Sweating the small stuff is what completes a physique from head to toe. Hamstrings, calves, rear deltoids, and forearms are among those details that, when developed properly, can make all the difference toward a well-balanced and proportioned body." Brad Borland, M.A., CSCS
Training, Arm Training, Exercises, Forearm Training, Training Technique, Weight Training
0 comments
Posted 04 December 2011 by CutAndJacked.com

Video: Frank Medrano's


Incredible Calisthenics

CutAndJacked.com Video: Frank Medrano's incredible calisthenics
Videos, Motivational Videos, Training, Bodyweight Training
0 comments
Posted 03 December 2011 by Nick Nilsson

When Can You Have


Too Much Training Variety?

"The basic exercises are basic for a reason....they work and work well! So how much training variety do I recommend? And when would I suggest switching things up?" - By Nick Nilsson
Training, Exercises, Gain Muscle, Other basics, Plateaus, Tips, Weight Training
0 comments
Posted 02 December 2011 by Nick Paniagua

CutAndJacked 5 Tips:


by Nick Paniagua

"Patience is a must when it comes to this lifestyle we live. Many will give up due to the amount of hard work and patience the desired results require. No one said this would be easy, just know that nothing beats the feeling of accomplishment." - Nick Paniagua
Training, Other basics, Tips
0 comments
Posted 30 November 2011 by Jon Habeshy, BS, PTA

Abdominal Training:


Developing Stage-worthy Abs!

"Abs! They are muscles of universal appeal. Not only do they complete one’s physique but everyone can appreciate a great set of abdominals. Whereas freaky quads and a massive back only impress a handful of people, abdominals span into pop culture." - Jon Habeshy, BS, PTA
Training, Abdominal Training, Exercises, Other basics, Tips, Weight Training
0 comments
Posted 25 November 2011 by Mr PreWorkout (MPW)

Video: Bodybuilding


Motivation - Decide

Bodybuilding Motivation - Decide
Videos, Motivational Videos, Training, Motivation
0 comments
Posted 24 November 2011 by Louise Rogers

A Simple Guide To:


Speeding Up Your Metabolism

"Without spending too much time on the science, I will give you a few suggestions on how you can start firing up a slow metabolism!" - Louise Rogers
Training, Nutrition, Lose fat, Cardio, Fat loss, Other basics, Plateaus, Tips, Training Technique
0 comments

Pages

tees_top_cj_banner_600px1b.jpg