Training

"Many women want to avoid lifting weights because they’re generally afraid of them or don’t understand how they are going to benefit from them. Simply: If you don’t lift weights you cannot sculpt your body in to the shape that you want it to be." - Georgia Simmons

Things you don’t do in the gym Part 2: "So you’ve been working out for three months? This does not make you an expert or a trainer. So do not pretend to be one. Don’t go around telling people what’s wrong with their workouts" - Brandan Fokken

"This article will shed a little light on scheduling your time, finding ways to save money on food and supplements, convenient food preparation, and other little tricks to help you reach your goals a little easier." - Brad Borland, M.A., CSCS

Motivational posters to give you, and those you share them with that extra boost!!

"Here is the last instalment of my training and nutrition. 6 weeks out." - Su Farrell

There are many ways to break through a plateau… Take a deload week where you perform about 40% of your previous week, change the program in terms of a different set and rep scheme or exercise variation. You can tag a barbell complex onto the end of your strength training program - Grant Lofthouse

"A lot goes into competition prep. Here are a few tips to help you through the prep process" - Brandan Fokken

Video: MMA and Boxing Motivation - Can't Be Touched!

"Sandbag training is probably the second cheapest training option out there (after calisthenics, of course). So if you don’t have money for gym memberships or your own set of weights then you have a viable option now. No need to make excuses" - Alex Zinchenko

Su Farrell's Figure Competition Preparation: 12 weeks out, including her workout routine and nutrition.