Posted 03 February 2015
by Su Farrell
"Everyone will ask “Did you win?”. “How much money did you win”. Be honest and don’t be afraid to tell them you didn’t win. This is so much more than just a trophy"- Su Farrell, 13 Things To Expect The Week Following A Competition
Posted 26 January 2015
by Su Farrell
"I have been spending a lot of time around people who are preparing for a show for the first time ever and I think some people are unsure of the process or what to expect. I wanted to put together a list of a few pointers that might help you in understanding the journey you are embarking on. If you know what to expect, it might make it a little less tough!" - Su Farrell
Posted 04 November 2013
by Becs Cronshaw FST1 iTS BCT
"Here are three of the biggest fears women I’ve worked with had at the beginning when it comes to lifting weights, and why they shouldn’t be a worry for you" - Becs Cronshaw FST1 iTS BCT
Posted 27 March 2013
by Pauline Nordin
Episode 2: Pauline Nordins views on lazy coaches
Posted 15 March 2013
by Pauline Nordin
Video: Reasons Your Arms Are Not Growing - Arm Growing Tips By Pauline Nordin
Female,
Female based articles,
Training,
Arm Training,
Videos,
Female Fitness & Motivation Videos,
Bicep Training,
Exercises,
Female Specific Training,
Plateaus,
Tips,
Training Technique,
Tricep Training,
Weight Training
Posted 14 March 2013
by Georgia Simmon UKBFF
"Many women want to avoid lifting weights because they’re generally afraid of them or don’t understand how they are going to benefit from them. Simply: If you don’t lift weights you cannot sculpt your body in to the shape that you want it to be." - Georgia Simmons
Posted 23 February 2013
by Su Farrell, (Created by Phil Learney)
"Here is the last instalment of my training and nutrition. 6 weeks out." - Su Farrell
Posted 27 January 2013
by Su Farrell, (Created by Phil Learney)
Su Farrell's Figure Competition Preparation: 12 weeks out, including her workout routine and nutrition.
Posted 21 January 2013
by Margret Gnarr
Video Workout: Margret Gnarrs Glute Workout
Posted 13 January 2013
by Su Farrell, (Created by Phil Learney)
Su Farrell's Figure Competition Prep: 16 weeks out
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