Imagine going to the beach and feeling totally confident with your body. As you walk down the beach you notice the ladies getting nervous around you and whispering to each other as they smirk at you. Even the guys are turning their heads as you walk by.
One of the most common HIIT strategies is called the TABATA method. Tabata training was discovered by Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo.
Becoming muscular and defined can be achieved by incorporating both a bulking cycle and a cutting cycle. Skeletal muscle is nature's fat-burner, the less muscle you have on your frame the softer you will be...
The purpose of this article is to outline some basic and effective principles for attaining permanent “fat loss” and a transformation of your physical appearance. All you need to know to get and stay lean in three in depth expert tips!!