For Women

"Scheduling workouts into your calendar just as you would a dentist or doctor’s appointment is key. This way you don't miss them and you make them up if needs be!" - IFBB Pro Natalie Waples

"Just have fun!! Eat clean and be active all year round, make health a habit, and realize it's a lifestyle and not a look." - Channa Serenity

"If you think you can’t, you won’t. Not because you actually “can’t” but because you’ve already convinced yourself you can’t. TRY!" - Alex Zerega

"I don’t know how many times you have to see it before you believe it, but here it is ladies – you aren’t going to bulk up and become a she-hulk overnight if you start incorporating heavier weight training into your workouts." - Laura Jeanne

"Fitness is all about the journey. Its so much fun! Enjoy it! Even the worst days are rewarding. Keep yourself motivated with new supplements to try out, New shoes to wear... new lifts to explore, new recipes. Keep it fresh!" - Tarna Alderman ISSA CFT

"Don't be afraid of weights, cut out pictures of all your favorite body parts of fitness models or celebrities and make your own Mrs. Potato head doll vision board and stick to a plan." - WBFF Pro Chady Dunmore

"Want to burn more calories? Add one set more on each exercise. If you add six different exercises that will yield six more minutes tops. In one week that might be 30 minutes more training which burns more calories for you." - Pauline Nordin

"Don’t be afraid of lifting heavy weight! No, it won’t make you “bulky”, and you definitely won’t get “man-muscles”! You don’t have enough testosterone to build a manly amount of muscle." - Victoria Adelus

"If you are having one of those days where missing a workout is a thought in your head, stop right there and just go! Just remember all of the hardwork you have already put in and how great you will feel once you are done." - India Isabel Paulino IFBB Pro

"Stay focused, don't let negative people make you believe it's not possible. Anything and everything is possible it's tough out there, you have to be strong & stay focused and committed." - Raechelle Chase