For Women

"Challenge yourself with every workout... You need Intensity! If it feels too easy you are not working out hard enough…NO EXCUSES!" - Ana Delia De Iturrondo

Download Fitness model and bikini Athlete Ana Delia De Iturrondo's workout routine.

"Be patient. It's taken me YEARS just to get where I am now. I'm still a work-in-progress. I can ALWAYS improve. I'm just learning how to ENJOY THE JOURNEY. That's what this is. NOT the destination." - Jill Rudison

"Consistency and persistence pays off. Don't set a goal without the expectation that you will need to work hard each and every day to achieve it." - Giselle Jacques

Download Giselle Jacques 6 day a week exercise routine.

"Anything is possible if you put your mind and heart into it and actually do it, no excuses!" - Angela Leong, IFBB Bikini Pro

Download Angela Leongs 5 day a week workout-routine.

"Stick to a plan and follow it daily. Anyone can train, but sticking to your meal plan is the hardest part." - Heather Nappi

Female bodybuilding and fitness motivation part 2

"You must find balance in your life amongst everything else going on. Keep it fun! Keep it exciting and make sure that the goals that you are setting for yourself are obtainable" - Ashley Horner