For Women

Bikini Competitor Margret Gnarr's 6 day a week exercise routine.

"Stay positive and believe in yourself. There will be bumps in the road, you WILL have setbacks, but if you stay positive and believe that you can get through it, you will." - Savannah Rose Neveux

"I finally started seeing results. Then it clicked, THIS is why people want to be fit. Not for awards, not for money or prizes but for YOURSELF." - Haley Davis

Workout Routine: Haley Davis

"I have had 2 children, both pregnancies I put on 28kgs, which (obviously) affected my body, but I believe if you want something bad enough, no matter what it is, you will do whatever you need to, to make it happen!" - Sophie Guidolin

6 Things Women Should Never Do In The Gym by Laura Jeanne

"Picture the typical first date: the man confidently orders a steak to appear masculine while the woman orders a salad to seem feminine. What’s wrong with this picture? Women need protein too, and if you’re a fit woman you need it even more to support that beautiful muscle!" - Anjelica Mucci

"I have worked so hard to get where I'm at today with my physique and to say that I've had 2 kids who are both under the age of 6, lets other moms know that they can do it too!" - Stephanie Woods

"After seeing what a clean diet can do for my physique – no junk food craving could ever get me to give in." - Jessie Hilgenberg

"We all have obstacles in fitness. The main thing we need to focus on is being consistent and not giving up." - Ingrid Romero