For Women

"I am a firm believer that if you put the work in you will reap the results and the body you desire is there for the taking!" - Lydia Rees

"I go as heavy as I can without compromising my form." - Lydia Rees

Video Motivation: Andreia Brazier

"It took me years to get the body that I wanted, if you truly want something and work hard, you’ll get there" - Natalia Kern (Natalia Muntean)

"I learned that when I look for excuses to comfort myself I just get further behind and hold myself back." - Lori Harder

"Next to a sleek and sexy, toned midsection, high, tight glutes are the focus and desire of many women." - Rosie Chee BExSpSc

"I make sure I do my best, because it is always worth it, no matter what you want to achieve in life!" - Andreia Brazier

"Love yourself no matter where you are in your fitness journey. Believe in yourself, you can either be your best friend or your worst enemy." - Claire Rae

"Never give up and stay focused on where you want to be." - Ramona Valerie Alb

"Know that it takes work! You can’t expect it to come easy, or else everyone would look that way. Stay focused, determined and make achievable goals for yourself." - Erin Simmons