For Women

"Overcoming an eating disorder at age 15 was the biggest obstacle. You're very vulnerable during your teenage years. I didn’t tell anyone. I had to teach myself about healthy eating, working out, and fight the negative thoughts I had then. I became stronger. I won!" - Kimberly De Jesús Alfonso

6 day a week workout routine by Kimberly De Jesús Alfonso.

Video: Andreia Brazier contest prep training preview for the WBFF championships.

"That drive inside that makes you want to push beyond what you thought you were capable of… the beauty of a sculpted physique – these are just a few of the many reasons why I love this lifestyle." - Megan Donnelson Jensen

Workout Routine: Megan Donnelson Jensen

"Having to deal with so many life changes at 16, gave me the strong attitude to always go that extra mile and not be afraid of changes. I love discovering things and aiming for what others see as impossible" - Vlatka Dragic

Video: Female Motivation Part 3

"The more muscles engaged during exercise, the greater the caloric burn and strength built. I take the lessons my body teaches me to improve my sports performance and athletic edge" - Christine Bullock

"I really believe that you can't have long term goals unless you set short term ones, no matter how small they are, as they are the little stepping stones that will one day get me to my end result!" - Nina Silic

"Be patient, set a meaningful goal so deep that your heart feels it everyday, and surround yourself with love" - IFBB Bikini Pro Rachael Labender