Posted 28/01/2013
by CutAndJacked.com
"Assess your body's strengths and weaknesses and train to sculpt like an artist, for proportion, symmetry, and aesthetics as well as overall health" - Rachel Elizabeth Murray
Posted 27/01/2013
by Su Farrell, (Created by Phil Learney)
Su Farrell's Figure Competition Preparation: 12 weeks out, including her workout routine and nutrition.
Posted 21/01/2013
by Margret Gnarr
Video Workout: Margret Gnarrs Glute Workout
Posted 14/01/2013
by CutAndJacked.com
"Clean foods are those that have a mom or come from the ground or from a tree." - Bella Falconi
Posted 13/01/2013
by Su Farrell, (Created by Phil Learney)
Su Farrell's Figure Competition Prep: 16 weeks out
Posted 23/12/2012
by CutAndJacked.com
"Don't be hard on yourself, stay positive! Be happy! Have fun! Be thankful for your health and ability to make choices, pursue your goals! It's never to late!!!!" - Shannon Petralito
Posted 19/12/2012
by CutAndJacked.com
"Stop looking for "quick fixes", stop trying extreme fad diets, and stop looking for a miracle pill. This is a lifestyle; it takes time" - Tanya Etessam
Posted 17/12/2012
by CutAndJacked.com
"There will always be obstacles along the way but it is within us to keep fighting or to give up. Only ourselves have the ability to fight every day to fulfill our dreams" - Yarishna Nicole Ayala Otero
Posted 13/12/2012
by CutAndJacked.com
"Its been a journey ever since and... a journey that I don't regret being on" - Essence Monet IFBB Figure Pro
Posted 11/12/2012
by Andreia Brazier
"My goal during training is the quality of the movement followed with the mental connection between the muscle that is working. I am a big believer in quality rather than quantity." - Andreia Brazier
