Cardio

"I'll lay out how many intervals to do, which style of interval training to do, and how long to do it for." - Nick Nilsson

"Diet without exercise will leave the body absent of shape and tone. Exercise without proper nutrition is counterproductive because for the body to repair itself" - Kwesi Keller

"When it comes to ramping up your heart rate in a short amount of time to shred off the fat, PHAT training takes the cake" - Adam Bisek

"In this article, I’m going to give you 5 alternative methods that you can use instead of traditional cardio to get yourself ripped...cut and jacked" - Grant Lofthouse

"Unless you have been living under a rock or haven’t stepped foot in a gym in the past few years, I am sure you have heard of CrossFit. CrossFit has skyrocketed to a nationwide fitness epidemic. This is due to its original, yet very intense, approach to getting in shape" - Josh Englehart

"Following on from my ultimate bulking guide I am now going to put together a pretty comprehensive guide to stripping down that bulk and get that physique out and ready for hitting the beach." - Phil Learney

"High-intensity cardio is effective cardiovascular training that is going to shoot your fat loss and muscle gains through the roof." - Gavin Saiz

"Without spending too much time on the science, I will give you a few suggestions on how you can start firing up a slow metabolism!" - Louise Rogers

"You get all of your daily calories from either fats, proteins, or carbs. Your body needs all of these to function properly and when one of them is absent you’re going to crave it like there’s no tomorrow!" - Sean Harley

IFBB Alex Carneiro's Cardio Confessions Episode 4: Alex Carneiro talks about the benefits of Off-season cardio.