Posted 29 April 2020
by Erik Neil
Top 10 Benefits of Elliptical Machine Workouts
Published: April 29th 2020
Posted 10 December 2019
by Elsie Doss
"Pay attention to the following tips to establish a proper breathing technique when running."
Published: Dec 10th, 2019
Posted 11 March 2019
by CutAndJacked.com
"As you run or sprint the parachute expands, which creates resistance and in turn forces you to work harder even when it isn’t windy. Speed parachutes are a great tool"
Posted 22 May 2013
by Nick Nilsson
"I'll lay out how many intervals to do, which style of interval training to do, and how long to do it for." - Nick Nilsson
Posted 18 March 2013
by Kwesi Keller
"Diet without exercise will leave the body absent of shape and tone. Exercise without proper nutrition is counterproductive because for the body to repair itself" - Kwesi Keller
Training,
Nutrition,
Nutrition Basics,
Cardio,
Exercises,
Fat loss,
Gain Muscle,
Other basics,
Plateaus,
Tips,
Training Technique,
Weight Training
Posted 08 October 2012
by Adam Bisek
"When it comes to ramping up your heart rate in a short amount of time to shred off the fat, PHAT training takes the cake" - Adam Bisek
Training,
Cardio,
Chest Training,
Exercises,
Fat loss,
Gain Muscle,
Other basics,
Plateaus,
Tips,
Training Technique,
Weight Training
Posted 29 August 2012
by Grant Lofthouse
"In this article, I’m going to give you 5 alternative methods that you can use instead of traditional cardio to get yourself ripped...cut and jacked" - Grant Lofthouse
Posted 07 August 2012
by Josh Englehart
"Unless you have been living under a rock or haven’t stepped foot in a gym in the past few years, I am sure you have heard of CrossFit. CrossFit has skyrocketed to a nationwide fitness epidemic. This is due to its original, yet very intense, approach to getting in shape" - Josh Englehart
Posted 28 February 2012
by Phil Learney
"Following on from my ultimate bulking guide I am now going to put together a pretty comprehensive guide to stripping down that bulk and get that physique out and ready for hitting the beach." - Phil Learney
Posted 27 December 2011
by Gavin Saiz
"High-intensity cardio is effective cardiovascular training that is going to shoot your fat loss and muscle gains through the roof." - Gavin Saiz
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