Workouts

Download Angela Leongs 5 day a week workout-routine.

Fitness Model David Kimmerle's workout.

Download a 6 day a week Raechelle Chase workout-routine.

Download Jennifer Tinneys 5 day a week workout-routine.

Calisthenics Expert Frank Medrano shares his intense 6-day a week workout routine.

Download Lawrence Ballenger's 6 day a week workout.

Download bodybuilding.com's fit body competition winner Courtney Prather's 5 - day a week workout routine.

Download Rafe Arlotti's 6 day a week workout. "Start out lighter, and then do the same amount of reps at a higher weight. Then drop reps with the same weight, and do that number with an increased weight again" - Rafe Arlotti

"like training complementary muscles together, and following a split muscle group training routine. My work schedule changes constantly, so I don’t always follow a specific training day for each muscle group" - Fitness Model Vanessa Tib

"I always begin the training week with legs on Sunday: When in season I do 4 sets of squats, while not focusing on how much weight I can do, but doing it right with correct form" - Jason Borish